Summer eat ginger eat for health 
 
 
Chang Yiyong HuaiYangXian in henan province people's hospital 
 
 
China's traditional Chinese medicine to 

        Have a proverb "winter turnip eat summer eat ginger, no pain doctor prescribe", but many people don't know if there are a lot of attention to the summer eat ginger, only eat the is good for your health. 
 
        "The summer eat ginger" suitable days 
 
        Summer hot, spicy ginger, normally should not be "fuel". But the doctor of traditional Chinese medicine thinks, the summer sun be the spirit ZhengZheng, send out up to the outside, it was very hot weather. Instead of at the same time, in the heat of less, and therefore easy to cold cold, tired to behave very cold. Corresponding to one is the "sun be the spirit in the table, in the stomach empty cold", upset thirst, easy to diarrhea. That is to say, the summer sun be the spirit in the table, in the stomach empty cold, then eat ginger can warm the spleen and stomach. 
 
        "The summer eat ginger" choose the right person 
 
        Constitution slants cold: many people are afraid of cold, cold, hands and feet so common in easy to diarrhea after eating cold food, even in the summer, you can't open air conditioning. Because these people summer suit to eat ginger, ginger, can be used in the temperature of the cold. 
 
        Stomach cold patient: such as: food hot, dry heaves water at ordinary times the symptom such as edible ginger more appropriate. Especially in the summer, people good cold, often eat some cold drinks and fruit is cool sex, cause stomach cold invasion, susceptible to "disease" fridge. At this moment in time to drink Jiang Tangshui, helps to expel cold in the body. Summer grow bacteria active, easy to contaminate food and cause acute gastroenteritis, appropriate to eat some ginger or with dry ginger tea drink after boiling water, can control effect. The study found that ginger can have the effect of some antibiotics, especially for salmonella effect is obvious. Ginger and kill oral pathogenic bacteria and the effect of intestinal pathogenic bacteria, including wash with ginger water treatment of halitosis and periodontitis, curative effect is remarkable. In addition, the summer climate is hot, and the human saliva, gastric juice secretion reduces, thus affect the person's appetite, if in a meal to eat a few slices of ginger, can increase appetite; Ginger for stomach also can relieve or analgesic effect, gastritis and gastroduodenal ulcer caused by pain, vomiting, pantothenic acid, such as hunger with 50 g ginger Fried water to drink, can make the symptoms rapidly. 
 
        Chill cold patient: summer if caught in the rain outside, or by the wind chill, returned home immediately to drink a bowl of hot ginger soup, the body will be improved. Because ginger taste xin wen, cold sweat, dredge just blocks away from the wind and cold evil invade of qi activity, so chill cold can use ginger, add some brown sugar strike, soon there will be a stream of heat flow to all parts of your body, the body of cold tends to sweat and solution. But if the wind hot cold take ginger again, just like added fuel to the fire. Flu typically also treated with ginger, because qing hot disease of traditional Chinese medicine think flu need experience, but ginger has no experience of sex. 
 
        "KongDiaoBing patients:" people are generally greedy cool summer, long time stay in the office, shopping mall, open air conditioning place such as bedroom, many people suffer from colds because indoor and outdoor temperature difference, shoulder and back are vulnerable to wind and dampness, such as led to a joint pain, periarthritis of shoulder disorders, or arms and legs feel uncomfortable, female comrade still can cause menstruation to be not moved, this is "KongDiaoBing". Ginger is the most simple and effective therapy. Workers can take some ginger silk before work, with ginger silk bubble water to drink, also can be in the home fire brown sugar ginger soup, fire put some belt must be scallions, pay attention to taste not light also shoulds not be too strong, it is ok to drink a bowl of a day. Ginger can help expel the body skin by the wind, and brown sugar cake, regulate the menstrual function, and so on. Symptoms of heavier people can turn a ginger soup when tea to drink. 
 
        5, outdoor operators, especially the dog days summer heat, sweat out very much, people tend to use air conditioning, cold beverages has soared to heat. Actually effect and counterproductive. The consequences of excessive drinking iced drinks, cold is not only hurt and taste, causes stomach-ache diarrhea, gooey can also cause mouth, dry mouth, no sweat, heat of the consequences. This is because the heat better than outside, spleen and stomach empty, cold spoil one's appetite, sun be the spirit may not adduction. At this moment if drinking temperature of ginger herbal tea warm stomach to Yang, the sun be the spirit within, heat will not float at outside, the body will naturally feel refreshed, connect body to the cable car glides. Summer, steel enterprises, road construction site workers, police, etc. Especially suitable for high temperature operation industry. But the person that has heat stroke is not subject to eat ginger. 
 
        "The summer eat ginger" not everyone can eat 
 
        Yin deficiency constitution of the people, absolutely can't eat ginger, because Yin is the physique, characterized by fever and heart, your palms sweat love to drink water, dry mouth, dry eye, nose often dry, dry skin, upset, irritability, sleep is not good, but ginger XinWen, Yin people eat ginger can aggravate the symptoms of Yin deficiency. 
 
        Internal heat heavier people: such as suffering from lung hot dry cough, stomach heat vomiting, bad breath, bleeding hemorrhoids, painful sores, canker of internal diseases such as unfavorable eat ginger. If you must eat, must compatibility to cold food and hot ginger. 
 
        Hepatitis hepatitis patient: in general, patients should avoid to eat ginger, because often eat ginger can lead to something. Want to refrain from eating ginger caused by something, can be equipped with some at the same time but the food of the liver, spleen, such as with hawthorn, chrysanthemum bubble tea to drink, so that it can eliminate the ginger caused by hot and dry. 
 
        Hair loss patients: a lot of people put ginger for external use to treat hair loss, indeed, ginger taste xin wen, can actually increase local blood circulation, stimulate hair follicles to open, make hair regeneration. But pay attention to the hair loss is a hot disease, ginger is used long will get hot, with sexual medicine hot venereal, and Chinese emphasize "fever with LiangYao" principles are in conflict, so use less as far as possible. 
 
        "The summer eat ginger" three attention 
 
        Is not the more the better: it's hot in summer, people prone to dry mouth, thirst, sore throat and fever sweat. Ginger XinWen hot sex food, overeating ginger will easily lose our temper, therefore "summer eat ginger" not to eat more. 
 
        Rotting ginger could not eat: ginger corruption can produce a highly toxic organics safrole, it can make liver cell degeneration, and causes cancer. So, some people think that bad ginger can eat, "ginger, bad not bad taste", actually is wrong. 
 
        As far as possible in the morning to eat ginger, although folk "at night to eat ginger is equal to the arsenic" idea is not entirely accurate, but the doctor of traditional Chinese medicine thinks diet should also be heaven accordingly. Should have more activities, the sun be the spirit strong day of removing the nature of the drug can help if you keep eating the sun be the spirit germinal, also taking the appropriate positive (warm) foods, such as ginger, etc. Night becomes strong Yin qi, the sun be the spirit is convergence, and can no longer excited like during the day, at this moment if taken too much warm food or supplements, can interfere with sleep, affect the body metabolism, is not conducive to tired after the repair of the body, harmful to the body. So usually had better during the day or early morning is good to eat ginger, evening is unfavorable for ginger.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/28/content_86089.htm