All the boring Pay attention to a lot of liver 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        The fast pace of modern life, many people have a kind of fatigue, feel boring, fatigue, dry mouth, lumbocrural pain, at the same time also become very grumpy, often get angry inexplicably for some small things... The doctor of traditional Chinese medicine thinks, the emergence of these symptoms are mostly people's liver problems, should be paid attention to in daily life of a lot of liver. 
 
        The second affiliated hospital of zhengzhou university regions chief physician Luo Fengping introduction, the liver is the head of the body "reinforcement" main organs, the liver qi can moisten "reinforcement", and "muscle" including our people who now say the tendons, ligaments, etc., is responsible for the management of the whole body movement of each joint. Once the liver has a problem, often characterized by muscle weakness, often have fatigue, at the same time, its regulation and immune ability is dramatically reduced, easy breeding ground for other conditions. Liver function is normal, liver is filled with blood, and the channels also get better nourished, at this point, the body on exercise tolerance will be stronger, people in the movement, the activity will feel powerful, flexible body, tolerance also longer, even feel a little tired, also can easily to restore energy. 
 
        Luo Fengping reminder, keep a healthy body is very important for us to protect liver, in daily life, we can raise liver protect liver from the following several aspects: first, to keep balance in diet, food the protein, carbohydrate, fat, vitamins, minerals, etc. To maintain a proper proportion, try to eat less spicy food. Especially note at the same time, the injury to the liver drinking too much is bigger, because alcohol need through the liver to break down, the liver metabolizes alcohol's energy is limited, especially the people of liver damage or existing fatty liver, if a large number of drinking, liver damage is huge. Second, to the liver strong, learn to anger, even angry not more than three minutes, try to be calm, optimistic open and bright, so that the diseases with normal germinal, shun. If you often angry, qi will hurt liver. Again, the movement for protecting liver liver is good. Because exercise can prevent fatty liver, burn excess fat in the body. Have had fatty liver, should insist on physical exercise, especially suitable for some jogging, brisk walking, cycling, such as aerobic exercise, these movements can be costly in terms of quantity of heat, weight control growth, to achieve the purpose of protecting the liver by eliminating the fatty liver.
 
 
 
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