Sweat blunt cool baths 
 
 
China's traditional Chinese medicine to 

        The weather has become hot, people "showers" is becoming more and more frequently. Many people feel rushed a cold shower just after sweating. In fact, the hot water bath can be better cultivated fatigue, even summer don't wash cool baths, just don't too high, the water temperature control in 30 ℃ or so commonly. 
 
        The hot weather, people sweat a lot, a lot of people are into the house with cold water to wash my face and shower, very easy to grow prickly heat to do so. Summer prickly heat is common acute inflammation of the skin, is caused by sweat pore blocking, rinse with cool water when sweat, can lead to poor sweat pore block, sweating, heat rash. Therefore, after the sweat, must first dry with a towel, then rinse with warm water. Also note kubla khah dripping wet, don't go into the air conditioning room, so also easy to sweat pore occlusion. If have long prickly heat, it is important to pay special attention to the timely replacement of sweat clothes, often take a bath with warm water, keep skin dry, cooperate with some bath powder itching and inflammation. On food had better avoid alcohol and tobacco, spicy, greasy food. 
 
        After sweating due to easy to cause disease 
 
        In the summer, after a little activity might be sweating a lot, at this moment if rushed from head to foot a cold shower, and then feel very carefree, and after the event is likely to feel weak, some even appear have a headache. 
 
        In the human body sweating a lot, the capillaries is in a state of expansion, taking cold showers if, blood vessel contraction, inhibition of body heat by external force, send out not to come out, and intracranial arteries is very rich, is very sensitive to external stimuli, which may cause intracranial vascular dysfunction, cause dizziness, headache, blacked out, can even vomiting. The dangers of taking cold showers with rapid cooling in a manner that is very big, no cold bath habits of people, in particular, are more likely to cause physical discomfort, easy to leave life. 
 
        And hot water bath can accelerate the blood circulation of the blood vessels, skin and muscle expand capillaries, is advantageous to the heat removal of the body, promote metabolism, make the skin nutrition for each part, and accelerate lactic acid metabolites removal. In addition, proper temperature of the bath to calm nerves, relax the whole body muscle group, even can play a calm, itching, pain, allergy, etc. Although body out when exposed to heat in the summer sweat more, at that time after washing a hot bath will probably feel more hot, but take a break, will feel cool. 
 
        Four don't take a shower 
 
        The water temperature not too high. Bath water temperature is too high, can increase blood flow to the skin, and the blood flow to the brain and other organs will be reduced relatively, easy to cause ischemia, hypoxia and other symptoms. Summer general control around 30 ℃ advisable. 
 
        Time shoulds not be too long. The temperature and humidity inside the bathroom is very big, the air is also relatively not circulation, time is too long will appear bosom frowsty, angina pectoris, and so on and so forth. Besides the summer because a bath every day, just rinse HanJi, about 5 minutes. 
 
        Too full or not to wash on an empty stomach. Just eat satisfied after the whole body skin blood vessels due to heat expansion, blood flow to the limbs, gastrointestinal blood flow is relatively reduced, thus easy to cause indigestion. And bath on an empty stomach will consume energy, it is easy to lead to hypoglycemia shock. 
 
        Don't scrub. Some people think that only hard rub zao, can wash the dirt on the skin, actually this is wrong. Skin sebum secretion can protect, moisten skin, washed too frequently or hard rub zao, can make a huge loss of sebum, the skin antibacterial ability will be reduced. (Liu Zi)
 
 
 
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