Summer food "beans" eat meat 
 
 
Wang Haiting Shandong college of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Summer, more rain, the air humidity is big, the doctor of traditional Chinese medicine thinks the humidity in the spleen, easy to cause the spleen to lose health, so people prone to pixu (spleen deficient) in the summer. Spleen-deficiency is refers to the function of spleen insufficiency, characteristic is to eat less, eat not sweet, food after abdominal distension, lazy weakness, limb boring, develop will appear cold cold limbs, loose stool pond, abdominal swelling. So to tone up in time. Summer eat more beans, can supplement because of sweating and the loss of B vitamins and magnesium, potassium and plenty of protein, is a good way to pursuits both nutrition and delicious. 
 
        Broad beans, beans rich nutrition, rich in dietary fiber, calcium, potassium, carotene and other healthful nutrients. It also contains important components of the brain and the nervous tissue phospholipids and abundant choline, improve memory and brain function. Fava beans also beneficial gas spleen to lishi detumescence, and so on, especially suitable for heat and humid summer. Directly after tender beans can be cooked eat, old bean can be used to cook, congee. 
 
        Mung beans, green beans lining surface show that contain large amounts of antioxidants, such as flavonoids, tannins and saponins, etc. Mung bean and alkaloids, bean sterols and in large amounts of dietary fiber, etc. So the summer eat mung bean qingrejiedu, relieve sunstroke. Mung bean eat congee or soup is common, make green bean paste is a good choice. 
 
        Bean: also known as green beans, kidney beans, etc. With tender pod or pea for food. Tender pods containing protein about 6%, fiber 6%, sugar 1% ~ 3%. Dried pea protein about 22.5%, starch 22.5%. Fresh pods as a vegetable, dehydrated or canned food. 
 
        Cowpea: flat, taste salty, belongs to the spleen, the stomach; With yiqi, lack in the kidney, and five zang-organs, yan regimen, raw essence, check the effect of diabetes; Attending the disease such as vomiting, diarrhea, frequent urination. Especially suitable for diabetes, kidney empty, frequency, spermatorrhea and some functional disease of department of gynaecology patients more food. 
 
        Red bean, red bean, flavour is acerbity, of spleen, water, heat dehumidification, swelling the efficacy of detoxification. Human body easy oedema, summer eat red bean can yet be regarded as a kind of good dietotherapy method detumescence. Modern research has shown that red bean is rich in dietary fiber, potassium, B vitamins and other nutrients. Ormosia can match with the rice cook ChengGongDou rice, can also as a staple food fillings, such as red bean bag. 
 
        Peas: every 100 grams in peas contain vitamin B10.49 mg, more than three times the edamame, it is hot and sweating may lose some B vitamins, so eat peas is very suitable for summer. Peas contains a lot of carotene, lutein, to protect the optic nerve, and improve your vision is very good. Fresh pea listed in the spring, now buy dried peas which can be used to cook porridge, or made into flour after dessert. 
 
        Edamame: soybean is rich in plant protein, potassium, magnesium and B vitamins are also particularly rich. Moreover, soybean dietary fiber content as high as 4.0%, is a champion of fibre in vegetables, can help control blood sugar and blood fat. In addition, the summer eat soybean can prevent and loss of appetite because of profuse sweating caused by malnutrition, heat stroke, and so on and so forth. Edamame can be cooked with the skin directly, also can be used to eating Fried, such as soybean Fried chicken. 
 
        Lentils, lentils, rich nutrients, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins and food fiber, such as lentils Angle of the B vitamin content is particularly rich. In addition, lentils also contain blood agglutinin, significant fading of tumor. 
 
        Sword bean: sword bean contains toxic urine enzyme, blood agglutinin, sword bean glycine, etc; In recent years, and found in its tender pod sword bean gibberellic Ⅰ and Ⅱ etc., have the effect of the treatment of hepatic coma and anti-cancer. In the general population are edible, especially suitable for the kidney empty lumbago, and hiccups, such as rheumatic lumbago, pediatric hernia patients to eat. 
 
        Kidney bean: every 100 grams with skin kidney bean contains 349 mg calcium, nearly two times that of soybean. Kidney beans are rich in dietary fiber, the potassium content was higher than red bean. Summer eat kidney bean, therefore, can well complement of minerals. Kidney bean can be used to make a snack after cooked, such as spicy kidney bean, can also be used to stew pork ribs, flavouring and greasy.
 
 
 
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