"Bionic movement" more benefits 
 
 
China's traditional Chinese medicine to 

        People pay more and more attention to health, fitness craze also gradually rise, many extraneous methods of physical exercise. According to modern scientific reasoning, some unnatural reverse movement, also unusual fitness illnesses effect can be obtained. "Bionic" movement is a movement, insist for a long time it can strengthen physical health, especially for the elderly. 
 
        Copy cat hance slumber. Every morning after waking up, lying on the bed, open hands, folded legs straight, pursed hips, forcibly hance, like cat arched back and down high become warped hips, a dozen times repeatedly, can promote the whole body blood flow, prevention and treatment of diseases such as waist sour backache. 
 
        The cat is a good habit of animal. It is always at the same time to sleep every day, and every time of sleep. In addition, the cat often take a nap, in order to catch up on sleep lost during the normal. Some scholars research thinks, and the cat has a similar state of mind, imitation cat nap can help people to restore energy, is a good way to overcome fatigue. Researchers also confirmed that when people copy cat nap, brain and muscle immediately went into a state of relaxation, the brain frequency per 10 times reduced to 1 per second, this is help to mental and physical recovery. 
 
        Copy is walking the dog. Like walking the dog, the four limbs and the right hand with his left foot, left and right foot out to move forward together. 20 minutes every day, can prevent the standing or walking for a long time and cause of low back pain, gastroptosis, hemorrhoids, and lower limb swelling etc. Is especially effective for prevention and treatment of lumbago. 
 
        Imitation locust up leg. The body stomach, elbows bent, his hands on the chest at the bottom of the bed board. Then, upper body lifted, the feet together and try to drive up, slowly abdominal breathing, 3 times a day to do several times. Follow the migratory locusts become warped leg this action, especially for women, is effective to reduce abdominal fat. 
 
        Imitation of camel yoga. This is to follow the camel action yoga posture. First of all, both hands on the waist, kneeling on the ground, and then, slowly the body leaned back, back to almost couldn't support the ankle after holding the feet in her hands, keep the back position, abdominal breathing to repeat 3 times, this method make full movement of the legs and abdominal muscles, prevent fat deposition, beneficial to lose weight. At the same time, due to the abdomen, stimulate the intestines, to prevent constipation effect is obvious. 
 
        Imitation of hideko notani opened deco. The king of beasts, lithe tiger is known. The motions of the tiger will make people physical flexibility, waist and abdomen, kidney health, blood flow. With swished up is the best. Method is as follows: in the distance table stood 50 ~ 80 centimeters, two JiaoXiang and bent over, hands hold up the table down, it is slightly rests, sedulous, turn head flung back, left handed 16 weeks, dextral 16 weeks. Practice at the beginning of time delay, spin finish that is take a deep breath, then exhale as tiger roar under 3 with open mouth. After "shake", can move from hips, left shaking time, right sway a, a total of 32 times, the elderly can decrease amplitude, general should try to swing. Practice at the beginning of time delay, this method is especially suitable for sedentary people practice. 
 
        I have seventy eight, do this several times every day cross the movement, my body and have maintained a good state of body and mind, and every time to do this kind of "bionics" gesture, heart is full of happiness. Interested parties may wish to try to do it. (Zhang Zhengxiu)
 
 
 
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