Fitness exercise should concentrate on 
 
 
China's traditional Chinese medicine to 

        Fitness exercise, is a good habit. Every morning, on the street, the green park, some people do all kinds of fitness, listening to the radio, or chat with people 谈家常, said as he ran. They think they can do two don't delay. But in the sports exercise can not only satisfy in form, also should be concentrating on. Said as he ran, it seems that is not a waste of time, actually often degree influence exercise effect differently, sometimes even the opposite effect. This is because when fitness: 
 
        It is very important to feel Fitness depends mainly on the effect of exercise load (including the exercise intensity and time). The load is too small, the body can not get enough exercise, after exercise "excess" phenomenon is not obvious; The load is too big, can cause the body larger degree of fatigue, affect a day's work and study. According to the size of the sports load, in addition to the exercisers factors such as age, gender, health, arranged in front of the movement, also requires exercisers according to the movement in the process of heart rate, breathing rate, amount of sweat, such as the change of the objective indicators, and muscle aches, body fatigue, feel to adjust, to ensure that suitable sports load of. Due to some fitness person ignore the medical supervision and self feeling, often cause accidents. Of sport has repeatedly called for medical workers, should strengthen self-supervision, attaches great importance to the sense of self, according to the specific circumstances, increase or decrease in physical activity in a timely manner. If you listened to the radio when fitness or chat with people, not enough focus, will dilute a sense of self, and monitoring control sports load, not only exercise the effect is poor, also can cause more serious consequences. 
 
        Sustainability is very important Exercise is the body each organ system integrity of mutual cooperation activities, it has the characteristics of continuity, rhythmicity, coordination, etc. Movement, the body under the control of the central nervous system, cardiovascular, respiratory, endocrine system, muscle and other organs on sports a stable adaptive response stimuli. This kind of adaptive response only for a certain time, can make the body function to improve and improve. To exercise, time is limited, plus the "extra" stimulus such as listening to the radio, chat, can make the body's dynamic response when renew when broken, each organ system of the high and low levels of activity, the body of the chaotic movement, to little effect. 
 
        Emotional stability is very important Fitness, the requirements of the central nervous system in the appropriate excited state, mood remained relatively stable. Modern research shows that emotion is closely related to the body. Depressed, can't effectively arouse the function of each organ system potential, too excited mood, easy to induce diseases of cardiovascular system. Fitness exercise, emotional stability, not only can improve the physiological function, still can adjust state of mind, good effects on psychological activities of the day. Listening to the broadcast of a rich content, short chat Zhang Guchang involved the lees and movement synchronization, can make the mood fluctuations, affect the physical and mental health. 
 
        Rhythm and the mind is very important Some fitness programs have a special way and requirements. Such as aerobics, exercises, the movement rhythm is strong, complex structure, the whole movement is often under the fixed music accompaniment, if the music rhythm is disturbed, it would be difficult to complete the basic requirements of actions, also let alone exercise effect. Qigong, taijiquan emphasizes the idea as guidance, to drive, xingyi, only concentrate on, to achieve the goal of fitness. 
 
        Rehabilitation exercise should concentrate on rehabilitation of patients to exercise, more focused, avoid by all means do. Because, patient rehabilitation exercise prescription is specially designed according to the condition, has distinct pertinence. Patient rehabilitation exercise, medical supervision is more important than ordinary people, only observe the change of the body function, experience to feel, to ensure the safety and efficacy of fitness. This should cause the attention of the rehabilitation of patients. (Wang Dongsheng)
 
 
 
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