Three note aftercare in June 
 
 
China's traditional Chinese medicine to 

        In June, the human body is used up big, high temperature heat nature more rain, and all kinds of goods moldy easily, mosquito breeding, highly infectious disease. After air humidity increases, the body sweat if unable to free spread out, hot and humid the evil, human encroachment and prevent qi activity, can make the person feel limbs were heavy, malaise, ShiBuZhiWei. So, at this time how to preserve one's health? Start from the following points. 
 
        Do mental health. Should be on time to rest, conform to the characteristics of the nights are short, for this time late to bed and early to rise, form the habit of lunch break, keep the spirit of relaxed, pleasant state. Season because the weather began to heat, is a more physical strength consumption season, nap can help dispel fatigue, is helpful to health. "And" heat to the heart, god should consciously maintain the state of clear air and, in a good mood, avoid exultancy, irritation and blue, so as to avoid injury and frustrating. To build himself a cheerful state of mind at any time, can make blood flow, so cheer up. 
 
        In time for filling water body. High temperature hot in June, the human body easy to sweat, drink more water is added to water, also plays a certain role in detoxification. To avoid the sun to be basked in straight, do a good job under the condition of heat, appropriate to accept sunlight, to keep up with the sun be the spirit of sheng. Frequently change clothes bathe, can make the skin loose, also get appropriate relaxation of body and mind, to "drain" shengyang heat. But must pay attention to the point, don't bathe immediately when sweating. There is an old saying in China, "out of sight wet", if "sweat out wet, is born Cuo Fei." 
 
        Food is given priority to with qing to fill. Tang dynasty, sun simiao advocate people "Chang Yi light sweet light thing in the world, big wheat koji, japonica rice is beautiful", say again: "good health is often less meat, eat more rice." In the emphasis on eating qing, warned food not salty, sweet, eat less as far as possible big fish big meat or fat) spicy food. At the same time we should pay attention to reduce acid increases the bitter, regulate spleen and stomach, is cool. With bitter herbs can be under fire, increase appetite, such as balsam pear, hard food, lettuce. Cold food can make gastric mucosa rapid contraction, or even cause gastric convulsion, causing pain, abdominal distention, diarrhea, wounded spleen stomach. Should drink more green bean porridge, lily porridge, millet gruel, eat more vegetables and fruits, vitamin and minerals necessary for human, improve the body's resistance to disease, to care and diet, to nourish the prompting fashionistas cooling effect. 
 
        In addition to the above points, but also should pay attention to strengthen physique, avoid the happening of seasonal diseases and infectious diseases, such as stroke, mumps, chicken pox, etc. Immediately after the human body sweating a lot, don't drink too much plain boiled water or sugar water, can drink some juice or sugar, salt water, to prevent potassium lower too much. (high school)
 
 
 
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