Seven little health 
 
 
China's traditional Chinese medicine to 

        Less anger Anger is one of the most intense emotions in seven emotions. "Nu not section, gas is not solid." Anger is poor person, appear QiNi and and qi stagnation, cause cardio-cerebrovascular diseases. So good at keeping in good health "better", all jealous anger. The main method of jealous anger is homemade. Angry people encounter goes wrong, self-restraint. Or consciously transfer target, stable balance their own state of mind, with the rational control emotion, or change the environment, make the mood calm down. 
 
        In the less to raise yangxin, yangxin in resting to restore energy. People can not live without and the pursuit of material and spiritual needs. But this pursuit to from set out actually, not from the subjective and objective conditions, and even dreams, eventually because of disappointment and pain, sorrow is hushed into into a disease and the influence is healthy. Will preserve one's health, therefore, reduce per capita personal desires, desalination fame and wealth. 
 
        Less color Or better passionless. Better is to protect organs physiological function. If the lustful desires, not only can cause sexual function decline, make the person exhausted, also can cause the body's endocrine disorder, lead to the occurrence of various diseases. 
 
        Few words say less not don't talk, but don't babble, and not to shout shout loudly, more don't quarrel often irritate. If often speak loudly unceasingly, makes the gas shortage, influence of respiratory function, not conducive to health. 
 
        Eat less food too, if every meal overeat, blood for a long time focused on intestines and stomach, corresponding ischemia and other organs in inhibition, can produce tiredness. Even induce gallbladder disease, diabetes, obesity, lead to premature aging, shorten life. 
 
        Little lie The old man a good lie, but should be measured. If the stay in bed for a long time, will damage the sun be the spirit, sun be the spirit, intestines and stomach digestion is abate, the body diminishes the body activity, and easy to get sick. Typhoid fever in winter, summer heat, all is due to "gas" long lie. 
 
        Get less "sedentary injury meat". Some old man obsessed with television, mahjong, go out to drive the car instead of walking. Sedentary, vein stasis, qi and blood, leading to lower limb atrophy, swelling, vascular spasm appear blue, walking difficult. This is medical venous thrombosis of lower limbs. So, the old man should try to activity body, walk, to participate in a moderate amount of sports and activities, try to avoid not old, leg old first. (Duan Gongmei)
 
 
 
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