The ball does not forget a neck 
 
 
Li Youjia Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

        The World Cup again, the fans began carnival season, go to work during the day, to the TV in the evening. So a few days off, can't you take a cervical vertebra, deputy director of the hospital rheumatism bone disease in henan branch Meng Qingliang doctor said, in recent days, a problem there's plenty of patients of cervical vertebra, dizziness, neck pain, insomnia, and so on are out, this is all the fault of the cervical spine of. Advise the fans can watch the game, but be careful of cervical vertebra, especially cervical vertebra have more problems to pay more attention to, don't let the World Cup "hurt" your cervical vertebra. 
 
        He suggested that the fans should first pay attention to posture, must often change posture, not a posture see bottom. TV on high, best can rise up at as far as possible, the posture of cervical vertebra is an exercise in itself. Second, must not be greedy for cool, the air conditioner too low, or blow air conditioning, electric fan direct to the neck, it's best to wear a turtle neck clothes protect cervical vertebra, temperature keep the most suitable at 26 degrees. 
 
        Meng Qingliang also introduce several kinds of cervical vertebra health preservation methods, while watching TV might as well choose suitable methods to exercise. 
 
        Kneading method: with the right hand thumb and index finger, respectively, from top to bottom kneading on both sides of the neck muscles 3 ~ 5 minutes. Left hand pinch right shoulder trapezius muscle, the right hand to knead left shoulder trapezius muscle 30 ~ 50 times each. 
 
        Friction method: fingers crossed each other, his hands behind the neck, back and forth friction neck, can continuous friction 36 times or 72 times. Make the neck skin feel fever, neck after heating, it will be very relaxed and comfortable. 
 
        Acupuncture method: with the right hand thumb and index finger click the wind pool on either side of the neck hole 3 ~ 5 minutes. 
 
        Right hand five fingers together on the neck, massage clockwise force 25 times, massage in the left hand counterclockwise 25 times, alternating massage 2 ~ 3 times. 
 
        Right hand five fingers together from the neck to the left side of the neck muscle massage 20 ~ 30 times, then changing left hand to massage the right side of the neck muscle 20 ~ 30 times. 
 
        Held in the neck, with my fingers crossed with double palms against the occipital, looked up and pull up at the same time, until the neck muscle acid trapped. 
 
        M word fuck: head slowly draw the "m" word in the air, each pen to draw in place. 
 
        "Phoenix nod" fuck, is to make the head in the air to draw the traditional Chinese character "phoenix", finally to strength the four points. 
 
        Stretched neck movement: look up look up days, as far as possible the head and neck elongation to the utmost, and extended its chest up together (can't simply make it payable to movement). Then elongation neck downward movement slowly forward, like crow, the pose when called. Slow up back neck again, return to start position. Sports not only make cervical workout, still can make the chest, abdomen and viscera. 
 
        Can also be hot compress neck, hot water bag in 60 degrees hot water, towel outside the bread, not be burned skin as well, in the neck. 
 
        The above method is not restricted by time and place, oneself a person may independently, easy, important nor watch TV, you can choose your favorite exercise in the middle of the TV, in the ball season to protect your cervical vertebra.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-06/18/content_87145.htm