The prevention and treatment of leg cramps 
 
 
Wang Hanwei Shandong linqing city street, Kowloon clinic 
 

China's traditional Chinese medicine to 

        Many older people often leg cramps, leg cramps, leg pain is called on medicine cramp, show the legs a group or several groups of muscles all of a sudden, violent, not to shrink. Cramps last only a few minutes, but after the attack muscle discomfort or tenderness can last for a few hours. See more clinically is the calf cramp pain in the elderly, and often occurred in the night when sleeping, continuous attack can interfere with sleep, lower the quality of life. In order to prevention and treatment of leg cramps, old people should do the following in daily life. 
 
        Wear comfortable shoes Flat feet or other body problems makes some people particularly prone to leg cramps. The right shoe is one of the ways to make up for. 
 
        Pull loose sheets when sleeping don't put the quilt cover too tight, especially in the supine, quilt could pin the feet, so that make the calf and feet muscles tight, easy to go into spasm. As long as some bedding larsson is ok. 
 
        Stretch stretching gastrocnemius muscle bedtime and foot muscles can help prevent cramps in the first time, also can put the front foot in stair step of the first order, slowly down heel to heel position below the ladder position. 
 
        According to knead meridians A day early, late with shangqiu hole, to machine the hole every 3 ~ 5 minutes, shangqiu hole in the foot profile, medial malleolus cavity below, before to machine holes in crus inside, had about 5 inches, trailing in the tibia. With two holes for 3 ~ 5 days, the spleen, promoting absorption, t2dm and promote operation, and contribute to the prevention and treatment of leg cramps.
 
 
 
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