Qingchang detoxification for health 
 
 
China's traditional Chinese medicine to 

        TCM holds that people's health and longevity is closely related to their own intestinal cleaning: "desire without disease, intestinal without slag, longevity, intestinal" temperamental predominance. 
 
        Human intestinal of 8 ~ 10 meters long, and thousands of plait wrinkle, average every 3.5 cm has a bent, people even discharge every day, there are always within the food residue retention in the intestinal folds, these food particles under the action of bacteria stem node, corruption, fermentation. Over time, they form black, toxic substances, and adhesion on the intestinal wall, its hardness is similar to the tyres, call it a waste. Waste accumulation in intestinal fermentation, corruption, and its continuously produce all kinds of harmful material to be absorbed by the intestinal wall capillary into the blood circulation, produce chronic toxic to the human body. The doctor of traditional Chinese medicine thinks, bowel poison can cause premature aging, and can lead to disease, such as loss of appetite, stomach bloating full, nausea, belching, bad breath, dizziness, headache, depression, etc. If you every day but there is still residual sense, defecate or long-term more than 3 consecutive days without bowel movement, accompanied by complexion dark roughness of the skin, bad breath, pore outspread, wait for a symptom, the damage should be vigilant is waste, and consider to detoxify his bowel to clean up. 
 
        The prevention of waste. 
 
        Diet therapy: moderate to eat more grains, beans, black fungus, rich in dietary fiber seaweed, apple, yogurt, honey, vegetables and so on, these foods help increase peristalsis, promote intestinal discharge of harmful substances. 
 
        Stick to moderate exercise: select rope skipping, swimming, fitness, gymnastics and sit-ups exercise program. Physical exercise to strengthen physique and abdominal muscle, can promote intestinal peristalsis make waste discharge smoothly. 
 
        Get into the habit of defecate regularly every day. 
 
        Qingchang detoxification 
 
        Can through the hollow drink weak brine with proper movement of the method to achieve the purpose of qingchang detoxification. 
 
        The preparatory work Self qingchang detoxification had better choose in rest day, the day before to eat lighter, do not eat big fish big meat and other food difficult to digest. 
 
        Since morning hollow drink salt water Water quantity to feel the stomach bilges full, but not the pain. The water temperature can be adjusted according to their own physical condition, drink the soup a little bit salty taste than usual. Drinking water way should be shoveled the swallow faster, so that water can be concentrated to quickly reach the intestines, conditions for creation of cleansing and detoxification. The nibbling chocolates to slow drink, water is easy to be absorbed in the stomach, to urinate. 
 
        Sports match In order to guarantee the effect of qingchang detoxification, at this time to add movement, three type is more effective to learn yoga. 
 
        First type: upright, feet and shoulder are the same as wide, both hands finger crossed, palms outward away, over their heads, stood on tiptoe and tried to pull up, slowly do abdominal breathing, ten times the inhale belly drum, exhale belly in. 
 
        The second type: our hands clasped hands fingers or cross, palms up, take a deep breath, then exhale slowly to the left upper side with lateral flexion, until finish is breath, slowly back to the midline, deep inspiration, while exhaling try our best to do the right lateral flexion. 
 
        Type iii: upright, hands held up on the top of the head showing, looked up and look up, do take a deep breath and uniform horizontal shaking his hips, clockwise and anti-clockwise for six times. 
 
        The above three type as a finish. Drink a large glass of weak brine, began to do the second time. General can do three times. After his hands down, stacked in a CV 8 (navel), clockwise rubbing from the abdomen. Such as the way meaning is must be timely to empty. 
 
        Matters needing attention Does not need too frequently, clear bowel is around two weeks to a. (Shi Kai)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-06/19/content_87226.htm