In heating cooling heat wet 
 
 
Qian Jin Lingshan county of guangxi Wu Li central hospitals 
 
 
China's traditional Chinese medicine to 

        "Heat" is the summer climate characteristics, from the medical point of view, heat up scattered, easy injury tianjin air, so people often feel thirsty, less gas sluggish in the summer. In addition, more clip wet heat, easy to feel anger rising, dizzy, mouth is not relaxed, sore throats. Thus, dry summer regimen to disappear drop, yiqi thirst, blessed are resting to restore energy for the principle. Said to the cooling method, people used to cold heating, such as cold bath and have a cold drink, but in fact are not conform to the principles of Chinese medicine keeping in good health. In the cooling of the body suddenly encounter cold skin pores quickly closed, blood vessels are shrinking fast, light person gastrointestinal function disorder, cause the abdominal pain diarrhea, the person that weigh and may lead to cardiovascular disease. Summer air temperature is close to the temperature of the human body, the human body thermal radiation is given priority to with sweat, so summer cooling should be "by thermal heating". 
 
        Dress not too bare Summer clothes, the more people through the thin, revealing part of the body more and more, think this can cool summer, actually otherwise, when the outside air temperature is higher than the skin temperature, skin can't cooling, not only can absorb heat from the outside environment, such as wearing the exposed area of big, thermal radiation is easily into the skin, instead more hot, this is the reason why the summer will feel more hot stripped to the waist. Experts suggest that the summer should wear light texture, good air permeability, loose clothing, it is better to light color fastens, should not be in the exposed area of more than 25% of the total body surface area, as far as possible to wear a hat to go out, an umbrella sun, sun glasses, wear long sleeve pajamas, in order to protect the skin. 
 
        Drink hot tea 
 
        Cold drinks can only temporarily has soared, cannot lasting antipyretic, thirst, and do not eat too much, otherwise can make the temperature drop of intestines and stomach, caused by irregular contraction, cause abdominal pain, diarrhea, etc. While drinking hot tea can stimulate the capillaries diastolic generally, temperature decrease instead, studies have confirmed a cup of hot tea nine minutes can make the body temperature drops 1 ℃ ~ 2 ℃, cooling would last longer than 15 minutes. So the summer drink hot tea is easy to fall, heat can be individually bubble tea to drink, also can drink tea, scented tea, etc., can also be washed the 10 grams of dried orange peel, tear into small pieces, with 5 g of green tea in the cup, add boiling water, cover the lid bubble 10 minutes, to slag, add a piece of rock candy after drinking. South Korean people have the habit of eating broth supplements in the dog days, is also a kind of effective way "by thermal heating". 
 
        A hot bath 
 
        Summer cold bath can make the skin blood capillary contraction, after washing the hotter. And the hot water bath is going to sweat, but can expand capillaries, beneficial to the body send out quantity of heat, promote metabolism, and accelerate lactic acid metabolites such as clear, eliminate body fatigue. Control the water temperature generally around 30 ℃ advisable. 
 
        Hot bubble foot Can make the body pores open, be helpful for heat dissipation. So, stick with hot bubble foot in the summer, to promote sweat, strengthen the function of sweat glands, improve the thermal resistance. Can be used in every night before bed around 40 ℃ warm water soak feet (flooded the ankle), immerse 15 ~ 20 minutes every time (during the heating water temperature), to feel perspire slightly better. 
 
        Hot towel to wipe the body 
 
        In the summer, the body sweat easily, in a timely manner to wipe the sweat can make skin breathe freely, but must use hot towel, can avoid to be stimulated on the capillaries, adapt to the human body cooling patterns. 
 
        Eat hot food 
 
        Many people think the hot weather, some food without heating also can eat, this view is wrong. Hot, humid environment of bacteria and other pathogenic microorganism, heating can have the effect of disinfection sterilization, protect people's body is not affected by bacteria. Cooking can be appropriately used to taste, such as some of green Chinese onion, garlic, ginger can increase the body sweat, cooling purposes. 
 
        Movement out of the sweat 
 
        Proper physical exercise can strengthen the body's ability to heat, increase of the temperature regulating function, at the same time also can strengthen physique, to prevent heatstroke. To avoid heat stroke, summer time but sometime around 6 in the evening, fitness programs can choose swimming, walking, tai chi chuan. Workout wear cotton material, absorb sweat, good air permeability of clothes, need to dry the body sweat after exercise, body temperature recovery after the use of air conditioning. 
 
        Hot compress navel 
 
        Using temperature around 40 ℃ hot water bag or hot towel, gently apply on the navel, take a few minutes later, apply 1-2 times every day, this is one of the ancients cure heatstroke method. Can also be used in every night before going to bed on an empty stomach, will rub hot hands, palms facing lower left upper right stacked in the belly button, turn counterclockwise do small rub, every time 20 ~ 30 times. 
 
        Temperature in sweat 
 
        Sweat is the manner in which the body heat, but due to the widespread application of air conditioning, temperature stability in the environment for a long time, almost idle sweat glands, even in the sweating season summer is also not always sweat, this is harmful for your health. Starting from conform to the rhythm of the four seasons and life rule, when the sweat, sweat. Ginger is sweating nourish, stop ou, detoxification effect, often drink ginger soup, has the efficacy of sweating has soared, available every morning ginger silk bubble water to drink, also can use ginger bubble tea drink, unfavorable eat ginger in the evening. 
 
        Hot air conditioning 
 
        The air conditioning adjustment to 25 ℃ ~ 26 ℃, which is suitable for human body temperature, and can avoid because of the large temperature difference between indoor and outdoor to the discomfort of the human body, and energy conservation and environmental protection.
 
 
 
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