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Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

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http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Three type movement helps qingchang detoxification

2014年06月25日

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Three type movement helps qingchang detoxification 
 
 
Source: Beijing business today 

 

 

        The first type: upright, feet and shoulder are the same as wide, both hands finger crossed, palms outward away, over their heads, stood on tiptoe and tried to pull up, abdominal breathing slowly for 10 times, namely, inhale belly drum, outside the exhale belly in. 
 
        The second type: our hands clasped hands fingers or cross, palms up, take a deep breath, then exhale slowly to the left upper side with lateral flexion, until finish is breath, slowly back to the midline, deep inspiration, while exhaling try our best to do the right lateral flexion. 
 
        Type iii: upright, hands held up on the top of the head showing, looked up and look up, do take a deep breath and uniform horizontal shaking his hips, clockwise and anti-clockwise for 6 times.
 
 
 
The original link:
http://www.bjbusiness.com.cn/site1/bjsb/html/2014-06/25/content_260282.htm?div=-1