Yoga energizes you 
 
 
China's traditional Chinese medicine to 

        For women, eternal youth is a "ultimate goal" in life, and one of yoga is a very good exercise. Someone will yoga as "folk art gymnastics", is indeed very image. Not ordinary people can practice of rhythmic gymnastics, and yoga is suitable for the general public. 
 
        Yoga, exercise the spine and the most obvious effect is corrected. Sit for eight hours and even many workers over ten hours, neck fixed eyes turn, cervical vertebra and lumbar are overload "running", natural aging stiffness over time. No wonder some white-collar workers to complain, feel your body like a backwater, not in their 20 s and 30 s of vigor. For these people, yoga, lala muscle, leg press, though not quickly thin body, but the whole people look energetic. Elegant, light step, look at least five years younger than his age. 
 
        Perhaps some people will say that they have no athlete's "dignity, pull a muscle is sore. In fact, the first exercise may feel painful, as long as insist, muscle pulls open later, practice more won't hurt again, it will enjoy it. Even if you have already had forty years, yoga also in time. In general, keep practicing for more than six months, you'll find that your body has the obvious change. 
 
        For busy office workers, if don't have time to go to the gym to practice, as long as it is good to do slight stretch at ordinary times, need not too hard. Sitting, lying down, stretch feeling, even if the brace. Even if only do a little every day, also want to insist, good flexibility, not one or two days can achieve, began a resolute can't stop. Stop after practice, it is easy to restore to the original appearance. 
 
        Women can work with the aid of tables and chairs, do some brace anytime and anywhere, not necessarily to the gym. Such as the palms forward, fingers down, hold to the desktop, the body by hand, arch the back, legs stretched to cock, after the weight of the whole body pressure on my hand, the waist stretched thoroughly. This action is of great help to regulate the spine. 
 
        For yoga practitioners, should pay attention to is the first thing to our strengths. Yoga some action is exaggerated, cannot be forced. Some people practice for a period of time, leg to pull it over his head, some years also. Secondly, to warm up before practice, feel the body is hot, can begin. 
 
        Men will also be necessary to practice yoga. Yoga can help men to relax and relieve stress, but also for flexibility, born poor men, yoga also can hone the will. (Dai Hanwen)
 
 
 
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