Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年06月27日
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大 中 小
Summer health daily life have often
First affiliated hospital of hunan university of Chinese medicine Liu Shaogui
Source: health
Daily life have often, namely, daily life and work and rest should be regularly. Some books often refers to "living" or "daily life". From law, a basic human life requires people to according to the principle of "sunrise as, whether to arrange their own life, day and night to meet a day - the ebb and flow of Yin and Yang change, maintain the spirit of the people, make people energetic and rosy, eyes, and a twinkle in her eyes. If long-term daily life, work and rest disturbance, will make people depressed, sallow complexion, glassy-eyed without god. This is because the sun be the spirit of human body during the day to run on, promote human zang-fu organs of various functional activity, so the day is the best time to work or study. Night and tend to collect inside the sun be the spirit of human body, the rest is good for the body to recover.
Modern research proves, the circadian clock and nature in the human body, according to the law of the biological clock work and rest, the body health. So after 2 more or 10 PM should sleep, no special circumstances, should not be commonly more than 11. Should guarantee the six to eight hours of sleep, only sleep because humans and animals to grow. Should know 11 till 1 PM is the beginning of a new day, if it is hard to sleep more than 11. But now some people don't pay attention to daily life routine, some of them may be because of the need of study and work having to disturb, there may be a long-term formation of the habits and customs, but also there are some people is the inverse of living, to do such things, often don't sleep at night, on the table, or entertainment, competitive, fight, or to find joy and excitement, burning it. Some do not pay attention to mix a, only know work or make money, make body and mind all the day in a state of high tension. Others to reverse day and night, do not follow the conventional life, present an alternative lifestyle. All of these are not conducive to health and health.
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0620/344040.html
