Medicine: rolling pin for "neck stiffness" 
 
 
Source: health 

        Many people have this experience, suddenly afraid to wake up in the morning neck twist at random, this is what is called a neck stiffness, of the cervical spine are particularly susceptible to. Mr. Chen is such a, due to the corruption is cool, night blew a night air conditioning, the second day after getting up, he found himself neck stiffness in the neck. 
 
        Henan college of traditional Chinese medicine YiFuYuan acupuncture Zhao Lili associate professor, director of the said, because of improper sleeping posture, neck muscles contain blow air conditioning neck cold for too long, the summer is easy to induce neck stiffness. 
 
        Zhao Lili said, generally speaking, if occasionally one or two times a month, neck stiffness, need not to heart, as long as you change the way of working at his desk for a long time, increase the movement, often with a hot towel hot compress neck also promotes local blood circulation, improve symptoms. But if appear neck stiffness reaches more than three times a month, this may indicate a patient blood is too heavy, this time from the cervical looking for a reason. 
 
        In clinical statistics found that patients with neck stiffness and long time working at his desk every day qi deficiency resulted in the body overdraw. The doctor of traditional Chinese medicine thinks, "qi of blood handsome", when qi cannot promote blood running, neck again feeling cold evil, will inevitably lead to neck stiffness. Therefore, such patients in addition to often appear neck stiffness, with more attention, mental fatigue, weakness, dizziness, poor memory deficiency symptoms. 
 
        Zhao Lili said that such patients in addition to the regular hospital for acupuncture, physical therapy, the best medicine to recuperate, can choose dangshen, Chinese angelica, rhizoma corydalis, rhizoma ligustici wallichii, peach kernel and other herbs for replenishing qi, promoting blood and centralizer treatment, the effect will be better. 
 
        In addition, the occasional neck stiffness and neck stiffness, often there is a small private method works well. Particular way is: put a rolling pin on the fire roast hot, pay attention to the rolling pin on the fire flame don't too, rolling pin will keep turning, in order to avoid the rolling pin was on fire. After being heat rolling pin, can let the patient down sitting or lying on the bed, and then with a hot rolling pin in patients with neck gently rolling, until the neck skin hot red, but it is important to note that don't burn the skin. 
 
        For frequent in patients with qi deficiency of neck stiffness, in addition to pay attention to the activities of the neck at ordinary times, take time to do meters outside the word fuck, word fuck, note also do more aerobic exercise, give priority to with fast walking, climbing stairs, to play table tennis, at least half an hour every day. (He Shizhen)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0620/344039.html