Don't carry bad body "fan" 
 
 
Source: health 

        Fans every four years around the world as "the parade began. For most workers, working with a game can't be little. How can you make a healthy little damaged, see the expert's advice. 
 
        Extras for experts: 
 
        People's hospital of zhengzhou comprehensive internal medicine Jian-ying xu 
 
        Deputy director of the eye Liu ping 
 
        Traditional medicine at Beijing xiaotangshan hospital Bai Xueqin 
 
        The people's liberation army 302 hospital, deputy director of nutrition MouYing 
 
        Fans symptom 1: brain strike 
 
        Learn to "break" 
 
        Due to the time difference, tournament, mostly at night or early morning, want to see wonderful situation, in the first time the fans to stay up late at night is inevitable. Stay up late to watch, long-term insufficient sleep, clock disruptions, body resistance will also weakens, it is easy to induce a variety of psychological and physiological diseases. 
 
        Experts in action: 
 
        Time to sleep. In the developing of students, physique weaker elderly, pregnant women must not stay up late to watch. If a healthy adults stay up late to watch, should use the leisure time more sleep during the day. Should be as soon as possible after supper rest, until the game time, as far as possible to ensure that sleep time. Fans even watching also want to have a "break", it is best not to see a few games in a row. Work in the day, fans can be put in the computer a coffee beans. Because coffee, although can make nerve excitement, short duration, and restrain the effect of true is the aroma of coffee, so the smell of coffee than the coffee better. Stay up late when fit to eat apple or banana. Apple can increase the content of neurotransmitter in the brain substance, improve memory. Bananas can provide tyrosine to the body, can make people energetic. 
 
        Fans symptom 2: dry eyes 
 
        Don't watch in the dark 
 
        Many fans to watch be afraid influence family rest in the middle of the night, turn off the light, the volume is very low, only close to watch TV, over time will appear bloodshot eyes, dryness, redness and swelling pain, blurred vision. There are many young people like to use the computer video to see a ball game, unblinkingly eyes, coupled with a computer screen flashing, close watch for too long, is likely to lead to dry eyes, eyestrain. 
 
        Experts in action: 
 
        Consciously blink of an eye, eye drops cannot little, contact lenses to remove. On the blink of an eye, more in the game at half-time, should be to the balcony or window overlook, let your eyes rest, drops of artificial tears also help keep the cornea moist, to watch the game and be careful not to wear contact lenses. Making a cup of green tea on hand. The lipopolysaccharide in the tea can improve the blood circulation of the eye, and the role of radiation damage. 
 
        Stay up late to watch the best indoor open lamp, ensure the brightness. If the brightness of the television and indoor contrast big dark environment, eyes tired more easily. The distance between eyes and television is the best TV diagonal seven times. Patients with dry eyes, high myopia, and people with glaucoma incidence tendency, not suitable for a long time to stay up late to watch. 
 
        Fans symptoms 3: excited excited 
 
        Calm in the face of the game winning or losing 
 
        Fans are excited mood, mood will change with the changeable field. In this case, the function of the body also can cause a series of change as the central nervous excitement, the body will secrete excessive norepinephrine, epinephrine, growth hormone and glucagon, breathing and heart rate, peripheral vascular contraction, blood pressure and other phenomena, it is easy to cause heart cerebrovascular accident, induce cerebral hemorrhage, angina and myocardial infarction, acute illness. 
 
        Experts in action: 
 
        As far as possible when the ball is in mentality, neutral timely for self-regulation. Fans can be appropriately distraction, such as football, and have a drink or eat some snacks, can also be together watching the people around and talk about some topics. Also, set up the correct view of the outcome, their favourite team prevailed, is happy, but also not so emotional, carnival impulse; Hurt and don't beat, frustrated, avoid excessive mood fluctuation. People with diseases such as hypertension, cardiovascular abnormalities, it is best not to look at key events or too fierce competition. Prepared in advance, if watch performances, uncomfortable when taken in a timely manner. 
 
        Fans symptoms 4: gastrointestinal overwhelmed 
 
        Light food taken late at night for choice 
 
        Beer and football but born of a couple, but he is a big challenge to intestines and stomach. People's intestines and stomach in the middle of the night in a state of rest, digestive function is relatively weak. Greasy food is not easy to digest, raw food has strong stimulation to the digestive tract mucosa, beer, BBQ fierce eat a phone at this moment, it is easy to cause gastrointestinal diseases. There are a lot of fans to stay up late to watch side will put some instant noodles, chips and other junk food, even the hungry was ready. These things are to eat many will cause indigestion, still can make blood lipid increased, adverse to health. 
 
        Experts in action: 
 
        Light, easy to digest food taken late at night just easy to accepted by gastrointestinal. The snacks at night as far as possible with fruit, bread, porridge dishes digestible food is first selection. 
 
        Also note that in the process of watching hydrated, right amount drink some coffee is ok, but not more than four cups a day. Had better choose medlar jujube tea, chrysanthemum tea, green tea and other medical efficacy significantly drinks.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0624/344297.html