Summer health "four" 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        Summer, the sun be the spirit height, all things flourish, heat over, the rain storms. Huangdi neijing says: "people with heaven and earth also, with the sun corresponding also". People should be according to the climate characteristic, pay attention to the following four aspects the aftercare. 
 
        Mental rehabilitation 
 
        Summer is the season of growth, everything on the spirit and nurse should reflect a word "put". That summer will make spiritual beauty like flowers in bud, angry and want to avoid by all means, make the spirit of energetic and full, qi activity XuanChang, drain freely, emotional extroversion, show interest to outside things. 
 
        Diet aftercare 
 
        Human consumption is larger in summer, pay attention to the protein, vitamin and inorganic salt and other nutrients, moisture. Appropriate to eat fish, lean meat, eggs, milk and beans, and fresh vegetables, fruits, and optimum feed grain. The principle of water is low, many times, don't stay thirsty to drink. Can drink green bean soup, red bean soup, honeysuckle tea, chrysanthemum tea, plum juice, watermelon juice, lotus porridge, coix seed porridge, hyacinth bean porridge, etc. 
 
        Daily life nursing 
 
        Summer clothing is good with light, thin, soft, the first thing to consider clothing of permeability, hygroscopicity, moisture resistance, with rayon yarn, silk, linen and cotton knitwear for choose, color appropriate light shoulds not be deep, to increase reflection, reduce the absorption of heat. Summer will leave spacious space inside the bedroom, and maintain good ventilation. Indoor decoration appropriate USES cool color attune such as light green, shallow blue, WaHui, milky white, can add comfortable feeling cool. Can be in the sun outside the window above mount is cool, in the evening sun room pull a curtain, prevent sun point-blank. "Harbin natural cool", indoor to reduce all kinds of noise. The summer due to late to bed and early to rise, relatively insufficient sleep, pay attention to sleep, especially take a nap. Sleep not straight blow fan, when the indoor air conditioning adjustment should not be less than 25 degrees, should not be sleeping outdoors at night. Summer to go out to wear a sun hat and goggles, exposed body parts, can put some sunscreen. 
 
        Movement and nurse 
 
        The climate is hot in summer, the human body sweat is much, used up big, therefore should pay attention to exercise, the amount should be small not big, the appropriate time shoulds not be long, short time appropriate unfavorable at noon in the morning and evening, site should not be appropriate indoor outdoor, action should be slow shoulds not be rapid, methods appropriate rest should not be big. Do it step by step, take rests. Exercise according to the above principles, suitable for summer exercise project mainly include: swimming, jogging, walking, tai chi, eight jin, yi jin jing, wuqinxi, o word work, knock tooth pharynx tianjin work, and work respectively, jing work, broadcast gymnastics, dumbbell exercise, exercises, family, fitness, billiards, bowling, taking up, dancing, etc. After exercise, pay attention to keep hydrated, but there is no showers, or fast cooling, in case of a cold or the flu.
 
 
 
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