Work should pay attention to protect the heart 
 
 
China's traditional Chinese medicine to 

        One of the largest harm to stay up late is the impact on the heart, the heart is a very delicate organ, regular rest is needed to guarantee the normal work. Long-term stay up late work, attention highly nervous, heart at high speed, no rest, will increase the risk of heart disease and other cardiovascular diseases. If the heart overload for a long time, can lead to heart rhythm disorders, may even be life-threatening. 
 
        Health experts point out that stay up preventive care depends on a diet. A lot of work by drinking coffee, as a matter of fact, caffeine can let a person spirits, but relatively is costly in terms of vitamin B group associated with nerve and muscle coordination. In addition, eating sweets is staying up late." After dinner, or stay up late, don't eat too many sweets, although high sugar has high quantity of heat, exciting at first, but will consume more function, cause the opposite effect, also easy to cause obesity. 
 
        Experts suggest that people often stay up late, at work, try to spare a little time, repose, relax the spirit, and help the heart "relief". This diet, eat some food is good for your heart, often eat bean sprout, kelp, laver, black fungus and other food. Diet excitant food, smoking, drinking less. 
 
        Experts say, it is necessary to add some appropriate heat, like to eat some fruit, vegetables and protein foods such as meat, eggs, etc., to supplement the physical exertion, but don't big fish big meat to eat. Can also eat peanuts, almonds, cashews, dried foods such as walnuts, they contain rich in protein, B vitamins, vitamin E, minerals such as calcium and iron, and vegetable oil, and cholesterol content is very low, have special effect on fitness. (Guo Qingwei)
 
 
 
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