Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年07月03日
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Health food sweet potatoes
China's traditional Chinese medicine to
Sweet potatoes, also known as sweet potato, sweet potato, north is convolvulaceae yams root, with sweet taste and powder and meat is yellow, white followed, and whole grains is people very favorite food. The geography, both the vast territory, has cultivated.
The main ingredients: sweet potatoes is given priority to with starch, followed by protein, fat, sugar, carotene, vitamin C, vitamin A, lysine, crude fiber and calcium, phosphorus, iron and other material. Flavour gan, ping and blood of the oneself, wide bowel aperient, yiqi. Sweet potato belongs to alkaline food, beneficial to the body acid-base balance, beneficial to health.
Sweet potatoes because it contains rich cellulose, can enhance the volume of excrement and urine, and good water imbibition, can prevent constipation and intestinal disease, caused by constipation with habitual constipation, should choose the food. Sweet potatoes in the polysaccharide collagen material, can well protect the vessel wall elasticity, prevent atherosclerosis, prevent the happening of the disease of heart head blood-vessel.
Sweet potatoes can also keep the digestive tract, respiratory system, joint cavity and serous cavity lubrication, recent reports, can prevent the intestinal cancer.
Sweet potatoes sweet, spleen benefit stomach, aperient bowel. For many a long life, the old man's survey data show that give priority to with whole grains such as sweet potatoes predators, is one of the longevity factors, therefore, yams are worth advocating healthy food. The pharmacological yams 250 grams, 200 grams of japonica rice, white sugar is right amount, add water boil gruel, morning rises hollow food, beneficial defecate, is one of the old man for diet.
But sweet potatoes is good, but one should not eat too much, too full. Because the starch in sweet potatoes can increase the secretion of gastric acid, produce large amounts of carbon dioxide, cause abdominal distension malaise. As long as a food, however, for the benefit can be risk-averse. (Wei Shuzhong Zhang)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/02/content_87698.htm
