Multi-pronged adolescent myopia prevention 
 
 
Hai-bo Lin Guangdong wuyi hospital rehabilitation 
 
 
China's traditional Chinese medicine to 

        Myopia has significant influence on adolescent health. The world health organization (who) in the "2020 program" myopia threaten vision of one of the five kinds of major diseases. Survey: China's pupils myopia rate was 32.5%, the junior middle school students of myopia rate was 59.4%, high school students of myopia rate was 77.3%, the college students of myopia rate was 80%. 
 
        Traditional Chinese medicine on the prevention and cure of myopia for thousands of years of history, juvenile myopia is treated early prevention, early interventions synergy can provide necessary protection for the majority of teenagers. 
 
        Good habits with the eye 
 
        Good habits with the eye of the basic common sense has been, by most parents don't go into here. But the reality is so alarming - too many young children exposed to too much too soon computers, mobile phones and other electronic products, and gradually become addicted, and some parents will agree to use the computer, mobile phone as a reward great harm children - the most effective tools for this kind of practice. 
 
        Plenty of sleep 
 
        TCM classics "liver begin to understand in the eye", "liver storing blood", "liver blood can regard", said's eyes need get the moisten the liver blood. Plenty of sleep, to ensure that "people lie to liver blood", make liver blood to hide, and moisten the binocular. The author recommend elementary school students daily sleep not less than 10 hours, middle school students of not less than nine hours. 
 
        The necessary outdoor activities 
 
        The British scholar at the university of Bristol, found that exposure to children, outdoor light produces myopia lower rates of 50% in the future, even didn't have sports outdoors. And domestic research also found that table tennis nearly amblyopia in children in recovery efficiency of 72.6%. 
 
        Reasonable diet 
 
        Nutrition, eat more fish, meat, eggs, whole grains, animal internal organs and other foods rich in vitamin A class, appropriately increased citrus, apple and so on to supplement vitamin C, B vitamins and trace elements. Some scholars pointed out that like eating sweet food will deplete vitamin B1 and calcium, which can lead to abnormal optic nerve, eye shape. All kinds of spicy, Fried, barbecue food, such as spicy, hot pot, Fried chicken wings, and so on, in the traditional Chinese medicine belong to "spicy grilled 煿" of the product, will hurt the body fluid, especially your eyes moisten the hepatorenal Yin, at the same time lead to real fire heat inflammation in the eyes and aggravate symptoms. 
 
        Eye massage science 
 
        Intricate, lingers around the human body meridian system, its main system is the "14", in this article 14 channels and collaterals, there are nine directly to eye area, so a variety of channels and collaterals based with sufficient theoretical basis. One of the most typical and the most widely used is the "eye exercises, in addition to the school to teach the eye exercises, can also often massage the sun, Yin tang, four white, Yin tang, valley stream, lr 3, too, such as light points. Ching Ming hole can often click. Other such as acupuncture, thorn bloodletting winding, are meridian specific means of intervention. Meridian main feasible intervention blood circulation, dredge eye, accelerate blood circulation, eye lift the ciliary muscle fatigue and spasm, improve eye muscle nutrition status.
 
 
 
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