In the summer of pregnant women to sleep 
 
 
China's traditional Chinese medicine to 

        Summer months pregnant women due to pregnancy, the body's metabolic rate increases, easy fatigue; Hot weather also makes people loss of appetite, nutrients intake reduced; And summer perspires much, electrolytes and energy metabolism of the body also appear easily disorder, affect brain activity, having the feeling sleepy. At this point if you can't assure enough sleep, will affect the pregnant women's mood. 
 
        While bad mood is the enemy of pregnancy. It will not only increase during pregnancy, pregnant women less appetite, affect nutritional intake, but also make the function of the body's endocrine gland and blood composition changes, so that the nervous system and cardiovascular tissue harmful chemicals, which is passed to the fetus via the placenta, feelings of discomfort, the quickening of frequency. Excessive activities throughout the fetal period if the fetal nervous for a long time, will affect the normal development of the fetal heart, often weak body, like crying after the child is born, grew up to the mood is not stable, self control ability is poor, easy to suffer from adhd and other physical and mental diseases. Pregnant women bad mood is serious, can lead to fetal abnormalities, and even abortion. 
 
        Enough sleep, besides can get sufficient rest, to make the body strength, fatigue elimination, more importantly, can make the nerve function resumed as soon as possible, avoid the happening of the bad feelings. Therefore, the summer sleep is very important for pregnant women and fetal health. A good night's sleep, pregnant women from the following aspects: 
 
        1. Pregnant women sleep time should be longer than usual l hours, minimum may not be less than 8 hours. Every day after 7 ~ 8 months pregnant, had better have a 2 hour nap at noon time, but don't sleep too long, lest affect sleep at night. 
 
        2. Pregnant women take head west, east direction of sleep sleep more soundly than other direction, more sweet, the baby's birth defects rate is relatively small. 
 
        3. Should not drink strong tea, coffee and chocolate before bed, easy to make the brain drinks and food. 
 
        4. Early in pregnancy, due to the uterus increases do not show, position little impact on the fetus, so also no special requirements for sleeping positions. Pregnancy five months later, the uterus, position of the uterus oppression in front of the spine blood vessels, which reduces the cardiac output, uterine placenta perfusion also reduce accordingly; If abdominal aortic pressure directly reduces the uteroplacental blood flow, long-term placental hypoperfusion, fetus starved of oxygen and nutrients, the house can cause stunting, acute and severe placental hypoperfusion can cause fetal intrauterine distress, even endanger their lives. Pregnant women take a lateral position can avoid the above all sorts of malpractices. Moreover under normal circumstances, gravid uterus multidirectional right rotation, make uterine artery distorted, left side who can make it to get a degree of correction, ensure smooth uterine blood flow and good placental blood perfusion. 
 
        5. Pregnant women if there is any swelling or varicose veins of lower limb, sleep when the legs should be appropriate padding. (gui-xiang wang)
 
 
 
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