Summer maintain oversight 
 
 
China's traditional Chinese medicine to 

        In daily life Summer of the human body heart, lung breath failure, and the sun rises early, should be late to bed and early to rise; Because is the highest temperature in a day at noon, so it is best not to go out at noon; In order to replenish the night of sleep deprivation, should be appropriate nap. Due to the summer heat outside steamed, human skin pores open, sweating more, the most easy to feel cold, therefore, not in the open air, veranda or sleeping under the tree, descent cold because in case the origin and cause disease. 
 
        The heatstroke Human body because of the humid summer weather, the pores of the skin if poor catharsis, cause the body to difficulty in heat dissipation, if heat up too much for too long, it can lead to heat stroke. So to avoid long-term work in the hot sun, in a timely manner to the body hydrated can help heat dissipation; Also want to avoid long in air conditioning room, make the sweat out, YangYu within and outside the cold shut in, so not only easy to catch a cold in summer, the autumn will also gave birth to the disease. Want to bathe, frequently change clothes. Hot water bath prompting fashionistas dehumidifying effect better than cold water. 
 
        A fluid according to the theory of TCM, summer is the most easy "great khan", tianjin, tianjin after injury, due to "gas drainage with tianjin" air failure. Want to drink more, so summer perspire volunteer to drink weak brine. Can use traditional Chinese medicine (TCM) in addition, the summer fruit of Chinese magnoliavine tao decoction is generation of tea drinking, "qi deficiency is not gathered, thirsty sweat". 
 
        Winter disease summer treat According to the theory of TCM "Yang chun xia", are effective in the treatment of winter disease in summer time. Some as the sun be the spirit is weak in the autumn and winter seasons the onset of diseases, such as chronic bronchitis, asthma, arthritis, but in dog days with patches, apply or use moxibustion wen an aphrodisiac, to achieve the goal of abolish disease raise the level of physical fitness. 
 
        The diet neijing "with WenYuan temperature, with much hot, eat the same law" theory. Summer not take beef, lamb, peppers, litchi, longan, such as the food of the warm, unfavorable also eat a lot of cold drinks. Summer because of stomach o, should be light digestible food, such as vegetable, melon and fruit, bean products, etc., can also be appropriate to eat some coarse, to supplement vitamin B. Summer gastrointestinal weak digestive function, debaucjed of stewed porridge, easy to digest, at the same time, can according to oneself circumstance selectively congee to join all kinds of seasoning, it can bring into play the function of traditional Chinese medicine medicinal properties and the effect of preserve one's health to human body. (Shi Kai)
 
 
 
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