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        People has spent a lot of energy in the keeping in good health, but in daily life, some small, it would help to achieve the goal of fitness regimen. Before we eat some move, for example, is easy to do, and save time and effort. 
 
        Anteprandial drink soup: people often say: "drink the soup before meals, and better than medicine." In fact this is science. Because from the mouth and throat to the stomach, intestines, but must travel to get food, drink some soup first add some lubricant and can make the food down smoothly, to reduce the stimulation to mucous membrane of the digestive tract of dry food. 
 
        In the process of eat drink soup is very good also, from time to time because of a moderate amount of fluids help dilute stir food, increase the gastrointestinal digestion and absorption. If not in the meal, rice soup, a lot of gastric juice secretion after a meal, will make too much fluid loss, resulting in thirst, the extra water will dilute gastric juice, so get into the habit of drink a few mouth soup first, then eat is good for health. 
 
        Before a meal to eat fruit: medical experts explain, according to Taiwan to eat fruit after a meal may be to eat the food first block in the stomach, produce fermentation reaction even corruption, symptoms such as bloating, constipation, therefore the best eating fruit before meals and before dinner can protect the body's immune system from hot food of the bad stimulation, the immune system is very good, eat fruit after a meal, no such health care effect. 
 
        Before taking a nap: traditional is taking a nap after lunch, but many people wake up after which feature, weakness of limbs, such as general weakness in discomfort. What is the reason? Originally, human blood has a relatively constant index, when people eating, flocking to the gastrointestinal tract, blood flow to help digest food, fewer blood flow to the brain and limbs, brain and body will not get enough oxygen and nutrient supply, lactic acid metabolites cannot discharge in time, causing the symptoms. Best nap way is to take a nap before meals, eat some fruit or drink some milk, went to bed half an hour to an hour, then lunch. Practice has proved that such naps can effectively eliminate fatigue, more spirits, improve the efficiency of work in the afternoon. 
 
        Brush your teeth before meals: dental expert at the university of Liverpool in England recently suggested that the formation of dental caries is primarily a tartar react with the sugar in food, form the results of the acid corrosion teeth. When people eating, tartar react with the sugar in food, acid has been formed, brushing your teeth too late again. Experiments have shown that acid formation on the surface of teeth after the meal very fast, only before remove tartar, can significantly reduce the formation of the acid, so as to keep the teeth strong and handsome. In addition, especially after eating acidic food, after dinner acid can make the protective layer on the surface of the tooth enamel Song move, this time to brush your teeth to the brushes off a protective layer, will cause greater damage to teeth. Therefore it is important to remember that not to brush your teeth after a meal, it is best to gargle with warm water. (Li Landi)
 
 
 
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