Internal and external qiao prevent bask in 
 
 
Source: Beijing business today 

        Midsummer, July is summer vacation time, summer many people travel, and the sun became must do homework, the traditional way is through the sunscreen, sun-protective clothing against the sun. 
 
        In view of traditional Chinese medicine, from internal control to strengthen the skin function is a good way. Such as ginseng powder grinding topical whitening, internal and external wipe tea pale spot, eat lots of fruits and vegetables is prevented bask in, is a simple way. 
 
        Ginseng gels can be white 
 
        In the northeast, ginseng processing factory girls hand are very white, the reason is that their hands often touched ginseng extract, will make their skin is very delicate and fair. The doctor of traditional Chinese medicine thinks, ginseng has remarkable effect on whitening, external use can produce whitening, anti-aging, increase the elasticity of the skin leather fiber, resist free radical, etc is very good. People can consider using the pharmacy, the hospital sell raw drying slices, use cooking machine cutting into meal, reoccupy water, so that the active components of ginseng precipitation. Once to take 5 grams of ginseng grits in the water for 30 minutes, boil the water can be used to face and hands, or with absorbent towels soaked in ginseng in the water, apply on the face a quarter of an hour or so. 
 
        Modulation tea light spot 
 
        Tea is rich in polyphenols, internal and have good ultraviolet prevention, has significant effect on repair, whiten the skin after sunburn. The doctor of traditional Chinese medicine thinks, the sun will form the light, but green tea can cool XieGuang poison, so the sun has a good prevention and relief. After sunburn relief also can use green tea. To green tea ice in sunburn the sore, depending on the severity of sunburn, any number of times. In pale spot, doctors recommend generation the rose tea, with 7-8 roses, with 5 to 6 chrysanthemums, bubble water is ok, help liver resolve depression, factors of modern. 
 
        Fruits and vegetables qiao prevent bask in 
 
        Sunscreen was good eat artful, vitamin C can make the skin whitening, help cell metabolism; Vitamin E can resist ultraviolet harm to human body. Vitamin C, fresh fruit aspects such as the kiwi, orange, apricot, jujube, tomatoes, etc. Nuts are rich in vitamin E, such as walnut, black sesame, peanut, etc. It is important to note that there are some foods contain light sensitive elements, can absorb ultraviolet light in sunlight, summer eat less as far as possible, vegetables such as amaranth, celery, rape, black fungus, garden chrysanthemum, spinach, etc. Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
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