Healthy summer eat four types of food

Zhang Qian Jinan in shandong province hospital workers

China's traditional Chinese medicine to

        Sorching summer, people sweat a lot loss under high temperature burning, consumption of various nutrients at the same time, it is easy to feel the body lack of power, thirsty. Many people think sweat is equal to the weight loss, actually otherwise, the excessive loss of water in the body can affect the function of spleen and stomach, cause loss of appetite and digestion function to drop, for many women expect to lose weight in the summer, this is a kind of gas consumption Yin's performance. Summer thirst, therefore, should eat some food "taste".

        Acidity food: summer perspires much, the most easy to loss of body fluid, appropriate eat sour food, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi fruit, such as their acidity can sweating, antidiarrheal qushi, can prevent sweat too much and take gas Yin, oneself can quench thirst, jianwei xiaoshi. If the dishes with a little vinegar, acetic acid can also be sterilization to prevent gastrointestinal diseases.

        Bitter food: as the saying goes, "day hot food is better than supplements. Bitter food contains amino acids, vitamins, alkaloids, glycosides, trace elements, etc., has antibacterial anti-inflammatory, antipyretic prompting fashionistas, refreshing, eliminate fatigue, and other medical and health care function. Common the bitter taste of the food are bitter melon, dandelion, beer, tea, coffee, chocolate, cocoa, etc., but is important to note that the bitter taste food at a time shoulds not be too much to eat, so easy to cause discomfort reactions such as nausea, vomiting, spoil one's appetite.

        Potassium rich foods: due to the hot weather people sweat more, a lot of sweat can take a lot of potassium, can make the potassium ions to lose too much, hypokalemia phenomenon, caused the body tired weakness, dizziness, headache, poor appetite, fatigue and other symptoms. Hot weather is the most effective way to prevent potassium deficiency eat more foods containing potassium, such as strawberry, peach, spinach, potato, green Chinese onion, celery, green soy bean, etc. The inside of the tea k content is larger, accounts for about 1.5%, hot tea, can be cultivated, and potassium, kill two birds with one stone of it.

        Qi, food: hot summer weather, often cause people to exhaustion of body and mind annoyed, can't eat can't sleep, this time, in addition to relax, stretch do mental and psychological adjustment, the selected some gas and tasty food is particularly important, such as carrots, beer, rose, lotus root, fennel, hawthorn, orange, etc.

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