Health food in neijing 
 
 
Su Qinghua Changchun university of Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Nowadays, due to the great changes have taken place in people's diet structure, all kinds of "eating out of disease" increasingly, such as diabetes, high blood pressure, high cholesterol, cancer, endocrine disorder disease, etc. These diseases directly affect people's health, and spread to the young people, how to solve this problem? From the ancient huangdi neijing, able to search for the answer to solve this problem well, we put the "health food" connotation is summarized below. 
 
        We would like to and mixed - all kinds of food collocation is reasonable 
 
        By kai yue: "because of longitudinal taste, mixed, diseases emerge". So said, "eat a healthy" should to "the flax, wheat, millet, rice, beans" grain as the main nutrition; "Lee, apricot, jujube, peach, millet" five fruit as the auxiliary; "Dogs, sheep, cattle, chickens, pigs" five meat as the tonic; With "leek, scallions, kwai, Onions, herb" five dishes for added. "Smell that suit to make up for the lean gas" - valley meat produce tie-in and reasonable consumption, generally hun vegetable collocation ratio of 1:2, prevent partial eclipse, balanced nutrition. 
 
        Eat not partial eosinophilic - all kinds of taste is reconciled 
 
        "Element asked angry tongtian theory", "Yin" five palace, injury in five ". Pointed out that hide the body Yin essence of five zang-organs, easy to damage because of the partial compulsive eating five tastes. And points out that the smell of too much acid, could lead to "temper is unique"; Taste too salty, can cause "better mousetrap" suppression; Taste too sweet, easy to cause "kidney"; Taste too bitter, "temper wet delay will happen"; Taste too, can lead to "relative decline". That means eating five to the human body has dual function of "a" and "hurt". Therefore, careful to reconcile, collocation mixed diet, can abundant nutrition, JinJiangGuZhuang, healthy body. 
 
        Food is not too much, all kinds of diet right amount 
 
        Element, ask BiLun, said: "food from times, intestines and stomach is hurt." Points out that the diet excessive, will damage the gastrointestinal tract, lead to the occurrence of diseases. As another example, "the theory of plain question · angry tongtian" said: "the rich men's change, enough big malignant." Mean overeating fat GanHou flavor food of high quantity of heat for a long time, it could cause furuncle class lesions. So, have a meal should be seven or eight full, three meals a day reasonable collocation of quantity of heat, breakfast, lunch, dinner between heat card than about 4:4:2. 
 
        Feed without made - food not greedy, don't make a taboo 
 
        Every meal diet is too much miscellaneous, namely "eat not to miscellaneous". Number of food samples is to eat a meal also don't too much. Don't make diet taboos between eat food. Such as: pork avoid ginger, buckwheat, kwai, plum, horse meat, meat, etc.; Mutton avoid plum, adzuki bean, buckwheat, pork, vinegar, etc.; Avoid water chestnut dog meat, garlic, carp, etc; Beef cream millet, leek, ginger, chestnut, etc; Chicken cream, mustard, garlic, onion, glutinous rice, plums, rabbit, turtle meat, etc. 
 
        Know food appropriate - food should throttle, cold temperature is moderate 
 
        Biography of the pivot, the division and yue: "drinkers, the hot spring, cold without cang cang, comfortable in the cold temperature, so the gas will hold, is not no vile." , whether it is food to eat, or drink to do not too hot, nor too cold, cold temperature should be moderate, so as to maintain vital qi is not damaged, will not lead to invasion of pathogenic. 
 
        At present, many scholars for the study of the theory of health food of the huangdi neijing prospect are full of hope. Everyone should be followed: "reasonable diet, take food convenient, mild, safe and reliable, and protecting gastric qi." Truly "eat the health", in order to improve the quality of life, reduce disease and prolong life.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/14/content_88296.htm