Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年07月16日
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大 中 小
Peace keeping in good health
Source: Beijing business today
Summer, hot weather is easy to make people impetuous, old people often do in the following health hold, stretches the physique, through the spine motion of flexion and extension and strength significantly, can strong gluten JianGu outside, inside can adjust breathing, let the body to achieve a more balanced state, make people breathing becomes significant, attaining the state of calm.
Practice: feet open and shoulder are the same as wide, wrist, visual ahead; Legs knees squats, above two arms by both sides in the head at the same time, the two crossed his hands, palms down, and visual ahead; Two legs slightly open, two palms outward in the top of the head, two arms to the sides of their bodies apart, to the above the diagonal brace.
And then the upper hips as shaft bending down, in two palms, the devices for press in two ankle inside, down two palms outward from the medial ankle touch to the outside, from down to up again through the outer thighs, filed to two hip lateral; At the same time, the body upright, back to the starting.
This set of movements, four beat as one, nine times as a group, practice every day 2 to 3 groups.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-07/16/content_262991.htm?div=-1
