Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年07月18日
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大 中 小
Sedentary buried health concerns
China's traditional Chinese medicine to
In network information developed today, most of our work is done in the office. Came home from work at night watching TV, chatting on the Internet, or reading a newspaper, and sat with spend most of the time. Sedentary has become a global health problem, the world health organization says: sedentary harm after smoking, lack of exercise result in at least 2 million deaths a year. At the same time, sedentary cardiovascular disease, diabetes, obesity and other opportunities to double, has increased the breast cancer, hypertension, dyslipidemia, the risk of osteoporosis, depression and anxiety.
In fact, we work too busy, sports venues and too little, crowded streets, air pollution, reduces the chance of can exercise objective reasons. Watch TV, "the job is too tired during the day and night on the Internet is a good pastime." This is how many people watch their poor health.
TCM holds that "meat" sedentary, out of shape at the same time, sedentary life is overdraw the health, a lot of seemingly unrelated issues, are sedentary. Bowed their heads and sitting position for a long period of time, neck lumbar muscle ligament have been strained. All back to the sun be the spirit of the human body, have the du meridian and six Yang meridians courses. People keep sitting position for a long time, original straight pathways become beating around the bush, in the operation of qi and blood, maintains the operation of main and collateral channels, consumes too much sun be the spirit. Meridian qi oppressed, is prone to a variety of local and systemic problems, causes neck and shoulder pain, dizziness, the waist sour leg pain, shoulder muscles as hard as stone.
Expert proposal, because of work need to sedentary people, for no more than eight hours a day, work should be done every 2 hours in about 10 minutes at a time of activity, or walking around, or do some exercises, try to avoid sitting for too long and cause disease. Citizens don't sit still, move hands and feet and long life.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/17/content_88433.htm
