Eight recruit air-condition disease prevention 
 
 
Yang Zhilin Chongqing model.flood-control of hospital 
 
 
China's traditional Chinese medicine to 

        Global temperatures rise, to have serious impact on people's production and living. To disappear in Montreal, people had to widespread use of air conditioning. But because the air conditioning is qi, improper use the most easy to catch cold catch cold catch a cold, suffer from the so-called "air conditioning disease". Its prevention have eight recruit. 
 
        Internal and external temperature difference is not more than 5 ℃ temperature control to the best use of air conditioning room at around 26 ℃ to 28 ℃, the temperature is more comfortable for the body. Don't air conditioning temperature too low, in order to avoid and outdoor temperature difference is too big, easy to make people (especially the elderly and infirm) to develop a cold. 
 
        To open a window for air the room Open air conditioning time shoulds not be too long, and often should open a window for air, to ensure that the indoor and outdoor air exchange, make outdoor fresh air to enter, maintain indoor air clean. In addition, should avoid smoking indoors. 
 
        Don't blow air conditioning sweating Don't sweat as soon as enters the air conditioning room temperature is very low, with sweat if you want to enter the air conditioning room it is best to replace the wet clothes, dry the sweat. Don't covet a building and stood in the air conditioning tuyere, due to the hot weather, open skin cou justified, cold evil attack on muscle table, all of a sudden cold stimulation, pathogenic heat in closed. 
 
        Air conditioning room should not stay Don't stay in air conditioning room time is too long, can be three or four hours. If a stay is seven or eight hours or even more than 10 hours, there may be adverse to the body. If you must work in an air-conditioned room all day, every night is best can take a warm bath, massage after bath or proper motion, so as to avoid stiff and uncomfortable. 
 
        The cleaning and disinfection of the air conditioner frequently To wash filter on the air conditioning in a timely manner to prevent pathogenic microorganisms on reproductive growth, the filter has a harmful effect on human body. In addition, the use of air conditioning room best fumigation on a regular basis, if use white vinegar makes its volatilize after heating, can purify the air. 
 
        Don't open air conditioning to sleep at night Had better not open air conditioning to sleep at night, even if the open air conditioning, also want to adjust air conditioner temperature when air temperature is low, at night and towelling coverlet cover, such as the abdomen, easy to catch cold. 
 
        Drink ginger soup Ginger is sweating nourish, warm stomach anti-nausea and detoxifying effect. People often drink ginger soup in a air conditioning environment, which can effectively control air-condition disease. Morning is the best time to drink ginger soup, because after one night, cold air conditioning room to make the body cold, drink some ginger soup can dispel cold in the body, help the body sweating, effective detoxification. 
 
        Drink a lot of various kinds of tea Jasmine is qi depression, monarch, refreshing, in the use and effect; The roses with facilitating resolve depression, blood stasis and regulate the menstrual function analgesic effect. Here, the collocation of jasmine roses tea drink for summer air-condition disease have very good control effect, the physiology, reproductive function of female can also help.
 
 
 
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