Sports fall hematic fat Walk off substandard housing 
 
 
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        Lao wang is a dyslipidemia patients, know the disease harm to health. Recently, the doctor told him that enhance exercise helps regulate blood fat, at the same time in the prevention and control of dyslipidemia, also can enhance the cardiopulmonary function, anti-aging, for other diseases such as osteoporosis and high blood pressure, also to have certain control effect. A crush of pharaoh, decided to physically. 
 
        However, three months passed, and his cholesterol "stability", three acyl glycerin is high, and no signs of improvement. The doctor asked him: "how do you do sports?" "Walk after supper every day, I went to a park nearby." Pharaoh called walk, carry a birdcage, after supper walk in the park rest and talk. 
 
        The doctor didn't answer Lao wang, told him a take exercise therapy success story. The doctor said, aunt zhang age and you almost, and cholesterol, three indexes of acyl glycerin is higher than the normal range, and high density lipoprotein cholesterol is lower than the normal range. Aunt zhang insist on running exercise, exercise five days a week, each time in an hour or so, and consciously control the own heart in about 100 times/min. Only movement for two months, her blood leels of total cholesterol, three acyl glycerin are dropped. Although not completely back to normal, but compared with before, the lipid levels have improved significantly. Listen to the story of a doctor, Lao wang an Epiphany: his effortless to walk, every evening exercise intensity it really isn't worth mentioning. 
 
        Indeed as pharaoh reflection, the size of the exercise intensity, exercise is a key of good effect of adjusting blood fat. Exercise intensity is too small, you don't get exercise effect. But also should avoid hypercorrection, exercise intensity is too large, could induce a heart attack, and even accidents. 
 
        People in the middle and lower strength endurance exercise, free fatty acids in adipose tissue and muscle power, is the main energy source in muscle contraction; High intensity exercise such as sprint, muscle glycogen decomposition, lactic acid increased production, inhibition of body fat mobilization. Therefore, dyslipidemia people should choose the low intensity endurance sports, such as running exercise, can receive a better to improve the effect of dyslipidemia. Go easy running exercise, no specific exercise site requirement, easy to control the exercise intensity. Forms include fast walking, jogging, fast walking - alternating jogging, etc. Should grasp good oneself of exercise intensity, exercise if feel particularly tired after exercise, poor sleep or persistent muscle soreness, that may be intense. 
 
        Doctor wang quote the following exercise prescription: go running exercise, namely, brisk walking, jogging, fast walking, jogging, alternately exercise five days a week, every time out for a half hour to an hour. Five minutes before exercise, do the exercises, such as stretching, walking, etc, to stretch each joint, do again after 5 minutes of relaxation exercise activities, protect the heart, muscle, joint, reduce the damage. 
 
        Insist to take exercise can achieve good effect of blood lipid improve, not "fishing for three days, two days of drying network". The doctor remind Lao wang, irregular exercise not only unfavorable to the improvement of blood lipid status, and may also lead to body fat growth, weight gain. As the process of exercise appear bosom frowsty, the unwell symptom such as dizziness, should slow down, gradually stop. Rain and snow to exercise the stride should be paid attention to small, don't speed too fast, to prevent injury due to slip. Should stop exercise during illness or physical discomfort, or according to the condition of low intensity exercise, such as taking a walk. (Yu Feng)
 
 
 
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