Great heat season talk about summer 
 
 
China's traditional Chinese medicine to 

        On July 23, formally entered the great heat. Great heat season climate is hot, heat, air humidity is big, really easy to lose money, some poor people, constitution, easy to heat the gas with wet industries, leading to loss of appetite, heatstroke and intestinal infectious disease. 
 
        Keeping in good health first "yangxin" 
 
        The hot weather, if emotional control is not good, worry lose or mood depression is very adverse to health. As the saying goes "to Harbin natural cool", the weather hot, mentality should put more calm. Should be "idle see before the court flowers bloom, overflow with clouds scud across heaven" state of mind. Things look weak, would like to open a little. 
 
        Appropriate more water 
 
        Send out fast, summer to sweat, water to keep hydrated. At ordinary times every day to drink enough water, which our bodies need more appropriate increase in summer. Don't wait until thirsty to drink water, also want to drink a cup of cold water in the morning, later in the day to be a small amount of water for many times. In addition, should sleep enough, indoor air circulation, create a better environment to rest. 
 
        Diet to light 
 
        Roaring steaming, moisture between ying ying, some people will be depressed, loss of appetite, fatigue weakness and other symptoms. The diet should be light, porridge most or all kinds of soup. Such as mung bean porridge, millet gruel, orange peel porridge, roses porridge, etc., to supplement moisture and easy to digest, is qi spleen, heat has soared. 
 
        Towel gourd, tomato, cucumber, wax gourd, balsam pear, eggplant, soybean, pumpkin and seasonal vegetables has the effect of dispelling fire. "Winter turnip eat summer eat ginger, no pain doctor prescribe", add some shredded ginger in the salad, it's good for your health. In addition, heat the most easily hurt by consumed gas, can eat yam medicine, tremella, chicken, carp, shrimp and other qi and nourishing Yin food. 
 
        Summer eating less salt "light" is not absolute, because summer sweat more, salt loss fast, so appropriate to add some salt when you cook. After the great khan to drink weak brine. 
 
        Herbal tea can be good 
 
        Summer seasons can be appropriately drink some herbal tea, such as ginseng tea with mint green, has soared and relating. 
 
        Ginseng tea: take American ginseng 8 to 15 pieces together, "biluochun" tea right amount on the tea set, with around 80 ℃ pure boiling water for 5 minutes after the open to enjoy, can fill gas, has soared. American ginseng has the very good effect of tonifying qi, especially in heat season, Chinese medicine square "wang qing heat yiqi decoction" in the main is American ginseng. "Biluochun" tea fragrance, the role of clear heat. With them, "biluochun" fragrance of sex helps American ginseng tonifying qi role play fast. 
 
        Mint green: watermelon emerald green dress 6 g, 7 pieces of lotus seed core, mint leaves 3 pieces, direct brewing with hot water, slightly cool after drinking, can clear heat, has soared, except vexed. Watermelon emerald green dress is the most out of a thin layer of watermelon skin green skin, use a knife cut down gently, with fresh is best, can also be used after dried, have good clear heat effect; Lotus seed core has clear heat, sedative effect, coupled with the breeze, heat dissipation of mint, keeping in good health of these three crisp green tea drink, is summer good beautiful relating to effective. (Shi Kai)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/23/content_88655.htm