Summer eat watermelon to nine 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        Hot summer, watermelon is the most popular fruit. Known as "natural" white tiger decoction, watermelon is especially suitable for body heat, sweat out, the thirsty. But when to eat watermelon must pay attention to the following: 
 
        Unfavorable feed more at a time Watermelon is the product of cold, feed more easy injury taste, so the taste xu han, dyspeptic, defecate diarrhea, it is advisable to eat less, eat more will cause abdominal distension, diarrhea, loss of appetite, also, indigestion cold aid wet cause the disease. 
 
        A cold eat carefully Early cold pathogenic factors in the table, eating watermelon will bring evil, make a cold aggravating or extend the time of cure. When cold aggravating high fever, thirst, sore throat, and urine make heat, can eat a small amount of watermelon, help heat-clearing and detoxifying. 
 
        People with diabetes eat less sugar content of watermelon at about 5%, patients with diabetes should not eat more. Don't eat after the meal, especially easy to aggravate the burden of the pancreas. 
 
        Iced watermelon don't worry Some people love to eat cold watermelon, don't think it's more thirst. Watermelon is cold sex, refrigeration can increase its cool. After eating can stimulate the gastrointestinal tract, cause gastric convulsion, cause stomach pain. Especially for patients with hypertension, coronary heart disease (CHD) and atherosclerosis, easy to induce the occurrence of disease of heart head blood-vessel. So, from the fridge watermelon best place to eat again after half an hour at room temperature. 
 
        Renal insufficiency who eat carefully Renal insufficiency, the water adjustment ability is poor, the excessive moisture inside the body, can't timely adjust to eduction body outside, there will be a lower extremity edema or the whole body. Watermelon nearly 95% moisture content, eat watermelon is not only can make the edema is aggravating, also easy to induce acute heart failure. 
 
        Oral ulcer is eat less The doctor of traditional Chinese medicine thinks, the main cause of oral ulcer is Yin deficiency with internal, the one on the production of body fluid, burns vein blood and flesh. Watermelon has diuretic effect, oral ulcer, if eating watermelon, can make the phenomenon of Yin fluid virtual kui, leading to the more internal heat, aggravating oral ulcer. 
 
        Open too long don't eat watermelon Summer air temperature is too high, watermelon open too long perishable, breeding bacteria, after eating cause intestinal disease. Therefore, eat watermelon should pay attention to choose the mature fresh watermelon, that is instant. 
 
        After meal MoLi food Watermelon contains a lot of water before meals or immediately after a meal to eat, can diluent gastric juice, affect the digestion and absorption of food, causing bloating and stomach pain. So, the best 2 hours after meal or to eat watermelon, which can ensure that intake of nutrients can be fully absorbed. After dinner, in particular, can not eat more. 
 
        Watermelon is not to lose weight Can't take the watermelon as weight loss, if eat watermelon to have three square meals a day, not only for gastrointestinal adverse effects, also because of a single intake of food, make human body absorb nutrition disequilibrium, resulting in malnutrition. Watermelon itself high sugar content, high consumption of generates more heat. Some experts pointed out that the quantity of heat to eat half a watermelon is equivalent to three bowls of rice heat, eat watermelon to can't lose weight.
 
 
 
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