Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年07月25日
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大 中 小
Family self cure cervical discomfort
China's traditional Chinese medicine to
Cervical vertebra disease is a degenerative diseases, the main pathological changes is narrow neck intervertebral disc degeneration, intervertebral disc and edge vertebral body bone hyperplasia, squeeze the nerve root, vertebral artery, the sympathetic nerve plexus, or spinal cord, cause corresponding clinical manifestations. For the treatment of cervical spondylosis has a lot of, some patients have no time, not in the hospital treatment, the following introduce some at home and the workplace can be allowed to cure:
Improve and adjust the sleep state: about the choice of the pillow, if the cause of cervical spondylosis is caused by disc herniation or trailing edge vertebral bodies with a bone spur, the pillow can be slightly lower. If the cause is behind the vertebral canal yellow ligament hypertrophy invagination, rear form the oppressors of spinal cord, pillow mat can be high, the shape of the pillow is best wing shape; Sleep position desirable lateral position, or supine, unfavorable and stomach, to keep the chest and waist, double curvature of natural state of hips and knees bent.
Correct and change the bad position: changing the head and neck postures, avoid long time keep a posture; When work for a long time, regularly seen; Adjust the desktop height and gradient, enable it to fit with the body.
Self traction: fold, with my fingers crossed over the head on the pillow neck, head back, his hands gradually forced to the top of the head direction for traction 5 ~ 10 seconds, 3 ~ 4 times in a row, can play the role of alleviate the pressure of the intervertebral disc.
Wearing a simple neck circumference: excessive activity, can limit the neck at the same time the neck support function. Use YingZhiKe cut into high collar shape is highly adapted to the neck, outsourcing flannelette, neck circumference is a simple and easy. (Zhang Jidong)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/24/content_88721.htm
