Often turn neck cervical vertebra 
 
 
Zhang Qian Jinan hospital workers 
 
 
China's traditional Chinese medicine to 

        Cervical spondylosis is a common disease, frequently-occurring disease and in modern life more is the patent of the elderly, now is also very common among young people. Because symptoms of cervical spondylosis is very complex, and knows little of cervical vertebra disease, patients often delayed, so that delay the best treatment period. Most of cervical spondylosis has certain misunderstanding, more is mild cervical pain, don't think it's a disease, also not to go to a doctor, moreover, is some serious patients is characterized by excessive concern, think they have no medicine can cure. 
 
        5 kind of person is most susceptible to cervical spondylosis: the elderly, improper work posture, poor posture, bad sleep habits and has a history of trauma and cervical congenital malformation, such as five kinds of people most likely to suffer from cervical spondylosis. The elderly cervical because ligament thickening, calcification and a series of degradation of venereal change management, risk of cervical spondylosis. Some professions, such as the office personnel, computer operator, text workers, due to long-term fixed position, make the neck and neck has been in spasticity, over time, the balance of cervical flexor disorders, resulting in spinal imbalance, eventually cause cervical spondylosis. 
 
        Every half hour breaks the neck: lack of the basic knowledge of disease prevention, become the important reason for the rejuvenation of the onset of cervical spondylosis. Should be paid attention to while working at the computer, every half an hour to move the neck, twisting, neck, can prevent cervical spondylosis; Early patients as long as the appropriate rest and proper exercise can improve. 
 
        Prevent the happening of the cervical spondylosis, to pay attention to the right of head and neck posture, insist to do every day forward, back, left and right rotation 1 ~ 2 times, hold for 10 minutes at a time. Keep good sleeping posture, had better use the wing type of soft pillow, in order to maintain cervical spine physiological radian forward, the height of the pillow should be 10 centimeters. Work position at ordinary times, adjust to neither up nor down the comfortable posture. 1 hour work activities to the head and neck, make the neck muscle ligament get adequate rest. Please don't make the neck fatigue while watching TV, it is better to keep the same level with the eyes. These not only can prevent cervical spondylosis, still can prevent recurrence of the cervical spondylosis, and disease progression.
 
 
 
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