Hot summer hydrating learned 
 
 
China's traditional Chinese medicine to 

        Water is the source of life, in the hot summer is particularly important to the human body, the looks be like simple, have knowledge greatly, according to the following situation in the different supplements. 
 
        General filling water 
 
        When the hot summer, as one of the important measures to heatstroke prevention countermeasures to supply by sweat loss of moisture. Once the sweat, is not only the water, as a component of sodium salt and other minerals will be lost. If only drink plain boiled water, at this time, due to lower concentration of these substances can cause nausea and muscle spasms, and so on and so forth. 
 
        So, how should scientifically filling water? The specific method is: 1000 ml of water, add 3 grams of salt and 10 grams of sugar, and stir. Water with tap water had better, can be boiled cooled to room temperature, then, add the lemon and grapefruit juice each drop of, not only taste good, but also help potassium intake. Can be sweating much such as running, and walking, and loss of appetite. If a large number of drinking, can quickly from the eduction in urine, so every time to drink 1 cup (200 ml) of quantity is advisable. 
 
        Movement filling water 
 
        Pay particular attention to supplement moisture summer sports. Muscle at this time a lot of heat, heat stroke risk is high. So, how much should absorb moisture. General with the decrease of body moisture less than 2% of the weight it is advisable to supply. People of 60 kg weight, for example, to reduce the fail to 1.2 litres of water level, constantly supply. Suggestions in sports measurement before and after the weight, if weight loss within 2%, so the method of water supply is no problem. Those requirements before the football sports such as 250 ~ 500 ml, 500 ~ 500 ml. With 1 cup (200 ml) of intake as well. Salt loss caused by sweating, so should be mixed 0.1% ~ 0.1% of salt in the water. 
 
        Of the filling water 
 
        Neuropsychology, easy to heat stroke, according to the statistics, summer heat stroke accounted for more than 4 in neuropsychology. Because the old man of heat tolerance to drop, as the growth of the age, the feeling often become slow; Followed by the older you get, the less water in the body, the average adult water accounts for 60% of the weight, as the growth of the age will decline to 55%; In addition, the old man of the temperature regulating hypofunction, as it is difficult to heat in the body. 
 
        Expert proposal, the old man must be at least 2.2-2.2 litres of water daily, this is because only can discharge the water from the urine and sweat. 2.5 liters, for example, first of all, as a drink should drink 1.2 litres, including drinking water, after get up a meal intake of water, eat snacks when drinking tea, etc. Secondly, three meals and food it contains moisture, such as food intake 1 liter. The rest of the 0.3 -liter, to provide the nutrients in the body into energy generated when "metabolic water". The above three kinds of is only a minimum of drink water every day. If because of the high temperature and sweating a lot, but also supply sports drinks and salt in a timely manner. (NingWeiXia since the yomiuri shimbun, Japan)
 
 
 
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