Contact Us

 

 

  

Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

Web site (click on the url link directly left) :

 

http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Simple operation can calmly

2014年08月06日

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Simple operation can calmly 
 
 
Source: Beijing business today
 

 

 

        How can you reduce impetuous feeling in summer? Here recommend a very simple health hold, do it can make people calm. 
 
        Practice: feet open and shoulder are the same as wide, wrist, visual ahead. And then let the legs bend your knees squats, above two arms by both sides in the head at the same time, the two crossed his hands, palms down. At that moment, the legs slightly open and two palms outward in the top of the head, two arms to the sides of their bodies apart, to the above the diagonal brace. Then, waist to hip for the shaft bending down, in two palms, the devices for the down to two ankle inside. Arriving at this position, the two palms outward from the medial ankle touch, from down to up again through the outer thighs, filed to two hip laterally. At the same time upper body upright, back to the starting action. 
 
        Note: in four beats, for once, nine times as a group, practice every day 2 to 3 groups. Can adjust breathing through the spine motion of flexion and extension significantly, let the body to achieve a more balanced state.
 
 
 
The original link:
http://www.bjbusiness.com.cn/site1/bjsb/html/2014-08/06/content_265553.htm?div=-1