Peace estivate four aftercare 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        Summer, the sun be the spirit height, all things flourish, heat over, the rain storms. Huangdi neijing says: "people with heaven and earth also, with the sun also accordingly." People should be according to the climate characteristic, pay attention to the following four aspects the aftercare. 
 
        Mental rehabilitation Summer is the season of growth, everything on the spirit and nurse should reflect a word "put". That summer will make spirit as beautiful as a flower in bud, and don't angry, and make the spirit, qi activity XuanChang, flux leakage, high spirits, showing interest to outside things. 
 
        Diet aftercare Human consumption is larger in summer, pay attention to the protein, vitamin and inorganic salt and other nutrients, moisture. Appropriate to eat fish, lean meat, eggs, milk and beans, and fresh vegetables, fruits, and optimum feed grain. The principle of water is low, many times, don't stay thirsty to drink. Can drink green bean soup, red bean soup, honeysuckle tea, chrysanthemum tea, plum juice, watermelon juice, lotus porridge, coix seed porridge, hyacinth bean porridge, etc. 
 
        Daily life nursing Summer clothing is good with light, thin, soft, color appropriate light shoulds not be deep, to increase reflection, reduce the absorption of heat. Summer will leave spacious space inside the bedroom, and maintain good ventilation. "Harbin natural cool", indoor to reduce all kinds of noise. The summer due to late to bed and early to rise, relatively insufficient sleep, pay attention to sleep, especially take a nap. Summer to go out to wear a sun hat and goggles, exposed body parts, can put some sunscreen. 
 
        Movement and nurse Summer exercise should pay attention to the amount should be small not big, the appropriate time shoulds not be long, short time appropriate unfavorable at noon in the morning and evening, site should not be appropriate indoor outdoor, action should be slow shoulds not be rapid, methods appropriate rest should not be big. Do it step by step, take rests. Appropriate project optional swimming, jogging, walking, tai chi, eight jin, yi jin jing, wuqinxi, knock tooth pharynx tianjin work, broadcast gymnastics, dumbbell exercise, family, fitness, billiards, bowling, dancing, etc. After exercise, pay attention to keep hydrated, but there is no showers, or fast cooling, in case of a cold or the flu.
 
 
 
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