Two tips off period "sleepy" 
 
 
This blogger: Wu Dazhen 
 
 
China's traditional Chinese medicine to 

        Out period "sleepy" has remedies: one is the massage acupuncture points; The second is to do a bowl of delicious quail yam gruel. 
 
        Almost every women "period drowsiness" problems, you should also and the story about "sleepy" has had to say? 
 
        For period narcolepsy, doctors and experts have long had a variety of research. Menstrual there found a phenomenon, sleepiness, and women's physical endowment have certain relations, such as body fat women, edema, or at ordinary times smaller appetite, stool, thin women, especially in the period of sleepiness symptoms. From the perspective of traditional Chinese medicine, the health of these people are associated with spleen out of the question. The doctor of traditional Chinese medicine thinks, "the spleen and the main operation, and the stomach department reception, through the water", this "transport" including the metabolism of the digestion and absorption of food and water fluid transport function. We ate the food and water, and needs to be converted to nutrition and transport to the organs of the body need, to make our bodies run methodically. The spleen is conveyor. If pixu (spleen deficient) transport function abate, cause the stagnation of water wet; The stagnation of water wet, and adversely affect the operation of the spleen. Formed in this way, can reduce the diet, the stomach bilge can't digest, defecate pond drainage, and body tired. If a woman wet pixu (spleen deficient) trapped in the special period of menstrual cramps, is particularly sleepiness, always want to sleep. 
 
        Is there a way to deal with that wet trapped pixu (spleen deficient)? Here to teach you two tips, ward off period "sleepy". 
 
        Massage acupuncture points And the wind in the wind pool house first hole with thumb abdominal knead gently spin rhythmic movements. When operating the wrist relax, swinging arm, drive the wrist and palm, xu li in the fingers during rubbing, stable in operation. Appropriate balance, don't need too much stimulation. Then the foot three mile and three Yin meridians to rub up and with the same technique, but the intensity to be slightly bigger. Each acupuncture point massage for 3 minutes, once a day, until the better. 
 
        From the medical point of view, the wind pool fu feng hole is like to wet heater, other places sound of wet gas, after it becomes a atmosphere, the heat lose scattered in various parts of the head and neck. So massage of these two meridians have qushi wind, wake up brain begin to understand, let a person sleep, suddenly removed. St 36 can dry the spleen wet, germinal stomach gas, three vaginal intercourse in the liver, spleen and kidney meridians, often with the hole of the liver, spleen, kidney have health care function. Massage the foot three Yin three mile and pay directly for pixu (spleen deficient) and spleen wet, have the effect of spleen and dehumidification. Above because of the effect of massage, direct against the wet trapped cause pixu (spleen deficient), so the treatment of female menstruation sleepiness will receive very good effect. 
 
        Quail yam gruel 100 grams of japonica rice, quail meat 100 grams, 50 grams of yam. Also prepare ginger 3 g, 5 g green Chinese onion, salt 2 grams as a condiment. Yam wash, peel and dice. Then the japonica rice wash clean, soak in cold water and a half hours, remove and drain first; Clean the quail, unhairing and viscera boneless, cut the quail meat into small pieces; Clean the onion ginger piace thenminto, silk standby respectively; Again put japonica rice, yam, quail meat with the pot, add about 1000 ml of cold water, with burnt first boiling; Finally to simmer over low heat, to rice rotten meat when mature, at the end of the add shredded ginger, green Onions, salt, sauce, can remove. 
 
        Traditional Chinese medicine thinks, quail meat food, sex, non-toxic, spleen-invigorating, large intestine, there are swelling and fill the water in the effect of yiqi, its medicinal value is regarded as "animals ginseng". Now has been found to malnutrition, body virtual fatigue, dizziness, swelling, diarrhea, obesity, atherosclerosis have good curative effect. Yam we also often can eat, taste gan, ping, into the spleen, lung, kidney, fill with spleen and lung, benefit stomach kidney, calm nerves and so on, the main treatment of spleen and stomach weakness, fatigue weakness, loss of appetite, dysentery, skin red swollen, discharge time conditions such as obesity. Taken together, quail yam gruel indeed is a good way to achieve the effect of spleen qushi. 
 
        Now have a massage in your left hand, right hand a diet, the foot can be period of drowsiness "sleepy" to give away. More attention should be paid to exercise more at ordinary times, perseverance, strong body, and more energetic. At that time, the work while you work, the sleep sleep, your life will become orderly.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/06/content_89126.htm