Autumn to slow stick "chew autumn" fat "don't greed is cool 
 
 
The correspondent Yang Pu 
 
 
China's traditional Chinese medicine to 

        This year's August 7 is the beginning of autumn solar term, the specific time is the evening 22:02:28. Hot dead cattle "as the saying goes," the late beginning of autumn, the expert reminds, the public should pay attention to "autumn" outbursts, autumn "fat" to slow, "chew autumn" don't greed is cool. 
 
        "Stick to fall fat" don't worry Three kinds of people to pay attention to 
 
        Our country folk "stick autumn fat" (eat meals taste thick, "to stick a fat meat") of the customs. But experts have noted that the beginning of autumn "stick to fall fat" by people from place to place because of time inconsistency, otherwise not only the health of not harmful to health. 
 
        Nanjing combine traditional Chinese and western medicine hospital cure not ill experts da-cheng xu, deputy director of the doctors said, after a long hot summer, protein, trace elements and fat in the body such as nutrient loss a lot. Appropriate "stick to fall fat" is recover, but if add too much, relative motion is insufficient, the quantity of heat that use up is too low, easily lead to obesity. After the beginning of autumn in the diet, people should scientifically select suitable fall to eat vegetables, such as bean sprouts, spinach, carrots, celery, cabbage, lettuce, etc., these are nutritious vegetables and not easy to get fat. 
 
        Da-cheng xu said, "stick to fall fat" as early as in the north, and this is related to the climate in the north. And the south after the beginning of autumn, the weather turn cold not immediately, wet heat is relatively heavy. At this time of spleen and stomach function is not very good, if the "autumn fat", will aggravate the burden of spleen and stomach, lead to damp and hot accumulate in gastrointestinal, instead more easy to induce, constipation, cold fever, so in the early autumn supplements can be said to be a pyrrhic victory. 
 
        Da-cheng xu special remind the following three kinds of people, "stick to fall fat" pay special attention to the choice of ingredients and the skill of "stick to fall fat". 
 
        Patients with pixu (spleen deficient) People are often characterized by pixu (spleen deficient) eat less abdominal distension, loss of appetite, the body is tired, fatigue, diarrhea, sallow complexion, supplements before such friend might as well eat moderately food of spleen and stomach, to promote the recovery of function of spleen and stomach, such as FuLingBing, Gordon euryale seed, Chinese yam, cowpea, millet, etc are good options. Can eat porridge and fill the stomach, spleen, dryness, therefore, if use the food cooked porridge to eat, curative effect is better. 
 
        Stomach fire strong person Product friend always fond of spicy, greasy, of heat is easy to make a fire, heat in the stomach, performance for heat in the stomach, eat cold drink, bad breath, constipation, etc. Supplements before such friends must pay attention to the fire of qing in the stomach. Moderate intake more bitter melon, cucumber, wax gourd, bitter herbs, bitter butyl tea, stomach fire back and supplements. 
 
        Stomach digestive ability is weak, the elderly and children often have a stagnant lodge, characterized by loss of appetite or eat after the abdominal distension. Therefore, before the supplements should pay attention to the food and the stomach, might as well eat a moderate amount of hawthorn, bai luobo, xiaoshi, spleen, and stomach. 
 
        "Chew autumn" and don't greed is cool In order to avoid "freezing" the stomach 
 
        In many places on the beginning of autumn solar term, you have the custom of the phrase "autumn", many places still retains the tradition. In autumn day buy a watermelon go home, the family around eating, is to chew autumn, it is said that can not born in the autumn of prickly heat. "Chew autumn in some places, also known as" autumn "bite", the moral sorching summer heat, comes at the beginning of autumn, to bite it. But the expert reminds, "chew autumn" is best not to eat ice watermelon. Nanjing geriatrics of hospital of combining traditional Chinese and western medicine diet experts dong-xu wang, deputy director of the doctors said, after the beginning of autumn, watermelon fruit out gradually belongs to, and as the weather turn gradually cool, digestive function to drop, intestinal disease resistance is abate, the gastrointestinal tract is sensitive to cold stimulation. If greedy cool watermelon easily trigger gastrointestinal diseases, or aggravate the original stomach trouble. So, "chew autumn" can't like summer, eat more ice watermelon.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/07/content_89213.htm