The autumn harvest three steps 
 
 
Source: Beijing business today 

        Chinese medicine advocates the chronological keeping in good health, a year the four seasons of spring, summer, autumn and winter, to undergo collection "growth" cycle. Autumn is the harvest season, all mature, in the view of traditional Chinese medicine, this time the body should also speak "harvest", gettering, tianjin and accept love, from the aspects of diet, exercise, mood to cultivate. 
 
        Warm spleen and stomach gas 
 
        Enter the autumn, the body taste digestion ability strong by the weak gradually, this also is the human body Yang Yin long elimination process, this time through diet warm taste, collect the sun be the spirit, can make digestive ability greatly enhanced. Diet to eat less spicy, cold food, especially want to eat less "melon" word generation, give priority to with delicate, pleasant embellish. Good product recommended the adoption of qi and blood is red jujube, steamed bread, steamed rice per day to cook, can put the big jujube pot steamed. The daily soup congee can also put a few red jujube. Steamed jujube, sugar into special enough, there are quite a few Chinese traditional medicine bottle is such after several times of steam drying. In addition, you can try black and white collocation food, such as vinegar and garlic, sterilization and digestion. 
 
        Yin prevent dryness and Zimbabwe 
 
        In the autumn health Yin prevent dryness. In the summer the body too easy to sweat, and various organizations water deficiency, and by the early autumn, still have the hot weather, heat easily wounded qi Yin, and dry air are easy to hurt Yin jin, so Yin prevent dryness is a priority. People can eat can nourish dry food, tremella, pear, honey, lotus root, soya-bean milk, sesame, glutinous rice, milk products is to receive the tianjin market. Still can eat some rice porridge to benefit stomach fluid, such as tremella, lilies and japonica rice boiled into porridge, but Yin runfei, suitable for autumn dry mouth, throat dry, dry nasal Yin deficiency heat. In addition, do not eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine and so on, especially in the ginger. 
 
        Stretches the lung air charge 
 
        Beginning of autumn season is enrage bright day high, should start early to lie and early to rise ". Lie to suit the sun be the spirit of convergence, early and getting up early to make lung qi to stretch, helps to keep inner peace and optimism. The channel Zang · jade shaft via recorded a set of "autumn deep breathing approach", have confirmed pulmonary fitness effect. As follows: after the morning wash gargle, eye closure in room to sit, knock tooth 36 times first, again with your tongue in the mouth, need full mouth liquid, wash practice several times, three times swallow, and sent to the abdomen, pause for a moment, slowly do abdominal breathing. Inhale, tongue licking the palate, with the nose, the intention to the abdomen. Then gas exhaled from the mouth slowly and so on 30 times. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
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