Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年08月13日
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大 中 小
Body shook more help to health
Source: Beijing business today
Many people have the habit of walking fitness. In fact, the "shake" is one of the exercise is a good method of body and mind. "Shake" method is used to exercise, are as follows: the body stand erect, feet about a foot apart, calmly half a minute, hands prolapse, swing, your knees slightly shake up and down the 100-100. When doing this exercise will first thought to relax, jitter calmly gentle, in both indoor and outdoor. Eight o 'clock in the morning and evening each do a 6 o 'clock, half an hour at a time. This method is particularly suitable for the sickly.
In addition, through the sound propagation can shake the body. Some body muscles, such as limb skeletal muscle can be strong, through physical exercise and visceral smooth muscle but not through training to improve, but the sound can reach these muscles. Singing can make sonic into viscera, cause the vibration of the smooth muscle and enhance the functions of heart, liver, kidney and other organs, can also through the vocal cords vibration expansion lung, chest, excitement increase lung capacity.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-08/13/content_266509.htm?div=-1
