Summer is especially to be god 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 

China's traditional Chinese medicine to 

        Day, Novosibirsk in the summer sun, geothermal rise, the climate is hot for the four seasons. The characteristics of its climate is, strong sunshine, high temperature, low air pressure, humidity and air flow is small, will have a great influence to the person's spirit. Because heart belongs to fire, and in summer, summer heat for the main gas, "for heat in the day, the ground for the fire", therefore, the most easily into the heart. The doctor of traditional Chinese medicine theory is that the main blood heart, god, the officer of the monarch. This shows that the summer is not normal modern can damage the heart function, and the function of the heart is affected, can affect the person's all functional activity. Heat evil invade human body, the most appropriate disturbed mind, sad gas consumption, people often show upset restless, agonising, thoughts, quick temper. In addition, the Yin and Yang five elements theory of traditional Chinese medicine thinks, liver belong to "wood", and the summer belongs to the "fire", wood in the fire will burn, so summer "something" is flourishing, easy angry, and often "temper". 
 
        Summer on a "static" word of god. Hot summer weather, this is the normal phenomenon of nature, in addition to people in such aspects as life daily life follows nature, cooling purposes, "still" is an important way to resist heat. Folk had the "Harbin natural cool". "The theory of keeping in good health," also stressed: "summer more appropriate pranayama meditation, such as ice and snow, often less hot in my heart, can not be to hot, own hot." These views, actually contains certain scientific reason. Modern research has found that when people keep quiet state of mind, the body the secretion of epinephrine and norepinephrine significantly reduced, thus basal metabolism slows, people caused by the phenomenon such as sweating "thermal" will reduce. So, the more hot days, the "Harbin". Be comfortable without depressive heart, heart ning not rashness, Harbin and don't bother, peace and do not fear, soft but not impulsive, heart and without anger. 
 
        "Still" is clearly nothing, poised. The world knows, people there are all kinds of demand, there is a variety of "desire". But "to" must not "a", such as "I do not know its full, royal god" from time to time, inevitably consume mental injury, affect psychosomatic health. As the saying goes, "happiness consists in contentment", explicitly warned people to obey god abstinence, good to meet, to maintain optimism, especially on a hot summer. At the same time, pay attention to stop drinking manic anger, efforts to develop their skills don't surprised, something not disorderly state of mind. Especially in life many things bother, be patient, avoid the anxiety is engaged in. When talking with others consciousness to slow down, "peace" as far as possible, don't make yourself too excited. Compromise is not only helps to form a good personality, but also can make mental liberation quickly, will be great help for keeping in good health. 
 
        Summer god learn to yangxin chief use for delight. Summer is the season of the four seasons all things grow lush, nature is full of the passion of life. At this point, the traveling, regardless of the lake shore of the sea, or a famous mountains and great rivers, enjoy the nature with all people, can make body and mind to obtain the greatest pleasure, preserve one's health in nature is self-evident. Sunny summer, lush all things, is varied, colorful season, and in the corner of the courtyard or the balcony, indoor flowerpot, planted some beautiful flowers, can not only beautify the environment, can appreciate the flowers and plants in the making, edify sentiment, cultivate elegant temperament and interest. Also, consciously in the bedroom add light green, shallow blue cool color to move, and listen to music, painting and calligraphy, play chess, fishing, tree-lined walk, try to chat, make friends sway... All is to cultivate one's morality raises a gender, why should I worry about heat needless, poor attitude, and god? 
 
        In addition, the humor and laughter is the summer, the god of good medicine. Humor is an advanced form of psychological defense, USES humor to defuse predicament, move the heart, can maintain mental balance. Life is not common to, a few words of "joke", "punch line", can make the heart of anxiety, anger, "go away"? This is the power of humor. As the saying goes: "laugh and ten young; sorrow a sorrow, a white head." Smile, can promote blood circulation, exercise muscles, exercise cardiopulmonary function, enhance the capacity of digestion, stimulate all kinds of hormone secretion, promote metabolism, can also refreshing, eliminate the worry, help people to relax. This summer not leisurely, le zai!
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/13/content_89439.htm