The ancients digital health formula 
 
 
China's traditional Chinese medicine to 

        The ancients pay special attention to preserve one's health, keeping in good health culture is extensive and profound, many scholars are also good at keeping in good health, summed up a lot of preserve one's health formula. These regimens are simply described, with a strong literary flavor. 
 
        a-de Ming dynasty writer Lv Kun think: "DE can live, the first essence of virtue especially keeping in good health." Is a kind of quality, generous to others who vexed thing will reduce a lot of your own mind, in a good mood, people also spirit, nature also prolong life. 
 
        Two famous writer, keeping in good health home su dongpo once said, keeping in good health lies in "2", that is comfortable and safe, secure means to maintain a stable mood, avoid by all means joy and ecstasy, mood not to be too volatile, such ability are beneficial to the body. Place is to have a stable home, come to that place to relax and don't always travel turbulence, damage the body. 
 
        Three ring Confucius once said: "in the color of the gentleman has three ring, ring, ring in the bucket, in it." This sentence contains the philosophy of this regimen and actually color ring is to remind people the bedroom needs moderate, behavior, should pay attention; Quit a pipe to reduce the heart of the struggle, cultivate one's morality raises a gender; Ring is to see light gain and loss, not by thing happy to the oneself is not sad. Confucius to longevity, it is comply with the three ring. 
 
        Four prospective Ming medical than dense lent thinks there are four main criteria, preserve one's health of passionless, slow moving, method, is disease. With the modern health advocated principles, first, they have to see light gain and loss; Moderate exercise, not excessive labor; And adhere to develop a good habit, the execution; Sick to effect a radical cure early and avoid delay. 
 
        Five solutions Song dynasty literati Zhou Shouzhong thinks, solution and the loss of sex, so the clear feeling relieved; Solution thought god of pin, so the loss and keep inside; Title of the invasion of gas, so silent and forget; Solutions for the loss of longevity, sorrow and happiness, so instead of suppression; Solution erotic secretly, endure not to, only to understand the desires and the relationship between human body and is able to control the emotions, from the mental health. 
 
        Section six Health home Jiang Qishi in Ming dynasty wrote in his book: "section to keep fine, absolute uprightness annoyance to resting to restore energy, anger to raise liver, hard to keep force, contemplation in yangxin, section sorrow in a lung." This is also an interpretation of how to maintain human organs, from the spiritual level to adjust the physiological level, in order to achieve the effect of preserve one's health. 
 
        Seven food The qing dynasty medicine boundary stone into gold puts forward seven "feed" health requirements. Food should be early, not late night, when you eat less as far as possible some earlier, don't wait to eat tummy grumbles. "What food should be slow, coarse speed", eat slowly, after fine chew swallow, can't figure, thick chew swallow a few times. "The food should be eight or nine points, not too full", it is ok to eat a full, not overeating. "Appropriate delicate food. Not the taste, eat the food to light, don't put too much sugar and salt. "Food should be warm, not cold, have a meal to eat hot, don't wait to eat cool thoroughly, and should eat less cold thing in the world. "Eat appropriate soft rotten. Not hard," eat soft appropriate digestion of food eaten, eat less bad digestion. "After meals gargle, make its clean", should rinse immediately after eating, keep your mouth and teeth healthy. The "seven feed" is in fact almost including the problems we should pay attention to on diet. 
 
        These health formula expressed by method of preserve one's health has been recognized by modern people, but seldom can do it this time, only serious about keeping in good health, seriously practice the knowledge, to physical health, prolong life. (Wu Kun)
 
 
 
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