Absorb sweat effect is good, but the permeability is poor, easy to heat stroke 
 
 
Movement, less wear cotton clothes 
 
 
Heilongjiang province health management society members xu 
 
 
Source: life times 

        When motion than usual, on the wear is very exquisite, wear damage is likely to be wrong. Choosing a sports clothing may wish to follow the following points. 
 
        Both absorb sweat and breathe freely. A lot of people exercise to wear cotton clothes. In fact, the pure cotton texture wicking effect is good, but the permeability is poor, summer sports wear easily lead to heat stroke, autumn could make people catch cold catch cold catch cold. Advice whether coat or underwear, it is better to choose breathable moisture is relatively good polypropylene material. 
 
        Is portable and safe. Don't through the tight when motion, a heavy layer of clothing, to give priority to with light. Otherwise not only impede movement, and may cause unnecessary contusion, or lead to poor blood circulation. For example, playing basketball, my clothes are loose, collar and cuffs to wide; Mountain climbing, pants, better elasticity, thick, surface friction to mountain climbing, walk; Square dance, aerobics, clothes to ensure elastic; When making equipment movement, can choose stretch vest and baggy shorts. Also should pay attention to, do any exercise, don't tie belt. 
 
        According to the sports shoes. Different sports suspension of sneakers, non-slip, bending properties have different needs. Running, trainers must be light, strong damping force, forefoot position to have enough flexibility; Play tennis, have more abrupt stop action, so the sneakers antiskid performance is better; In basketball, the impact and jumping, so need to attach importance to the damping function of shoes, wear shoes with high help and protect the ankle, decreases the chance of sprained my ankle; The indoor sports such as playing badminton, asked about flexible, should choose lighter, flexible good sneakers. 
 
        In addition, some sports need special protective equipment. Such as swimming, to wear appropriate goggles and caps. Goggles to avoid pool chemical eye injuries, swim cap can prevent ear shock, also can protect the head; Don't forget to wear a helmet when you ride a bike, can have the effect of the buffer in the accident, effectively reduce the injuries to the head; Put the barbell, dumbbell, preferably with wristbands, back, etc.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2013-08/13/content_1282352.htm