"Air conditioning leg" bubble foot 
 
 
Jiang Chen Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

        In recent years, because of excessive use of air conditioning and lead to joint pain more and more people, especially people with arthritis, rheumatoid arthritis, the recurrence rate is high. Women due to wear shorts, short skirt, can make knee joint exposure in low temperature environment for a long time, are more likely to trigger a "air conditioning" legs. Many people don't care, to its little imagine, the cold air to joint damage is very big, if do not pay attention to keep warm, they are getting on in years it is easy to suffer from arthritis. 
 
        The doctor of traditional Chinese medicine thinks: "air conditioning leg", because both inside and outside. Internal cause lies in the liver and kidney qi deficiency, not temperature keep bones and muscles, with bone Withers; The external cause is invaded by the "wind", "cold" when human body resistance is insufficient, to invade the body. When the above factors appear, the symptom such as joint pain, restricted movement and muscle stiffness will unfold, especially when the knee joint after the cold, can appear cold leg, leg pain, leg symptom such as stiffness, which is commonly known as the "air conditioning" legs. 
 
        As the saying goes: "cold from the first step", so want to get rid of "cold", also must work hard from the foot, "bubble foot" is the easiest way. Many people believe that bubble foot is suitable in the cold autumn and winter season, in fact, sorching summer adhere to soak the feet are equally important. Feet as the human body acupuncture point one of the most densely populated, with warm water to soak the foot does better at this time to stimulate the meridians, encouraging the role of visceral functions of human body. 
 
        The doctor of traditional Chinese medicine thinks: "bubble foot before going to sleep, eat tonic". Bedtime with about 40 ℃ warm water soak feet (it is advisable to flood the ankle), each time for 20 ~ 30 minutes (during heating water to keep water temperature), after the bubble foot skin is slightly red, at the same time also can be in the warm water to soak the foot together with different Chinese herbal medicine, there will be a different result. Tsao add ginger, for example, bubble foot can treat chill cold, arthritis, rheumatoid disease, cough; Safflower bubble foot, can improve varicose veins, peripheral neuritis, bad blood circulation; Sophora bubble foot can inhibit foot fungus, prevent beriberi, at the same time can strengthen the blood circulation, eduction body wet poison and so on. 
 
        However, the benefits to soak the foot, there are some matters needing attention: it is a hunger and satiety don't soak the foot, especially with blisters feet, water temperature too high, when necessary, the warm water wash good, 2 it is to soak the foot after half an hour don't blow air conditioning; Three is the best in the bubble foot goes to bed after half an hour; Four is each bubble foot time shoulds not be too long; Five is a major disease, pregnant women, skin disease patients, such as need to join the Chinese herbal medicine to soak the foot, had better consult a doctor.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/18/content_89698.htm