Walnut porridge of longevity puzzle 
 
 
Hu Xianguo Hubei yuanan hospital 
 
 
China's traditional Chinese medicine to 

        According to records, the qing dynasty, there was a minister to the Netherlands and zhili governor and the northern trade minister, mandarin temple university li hongzhang chat mentioned and they suffered from insomnia, very upset. So, li hongzhang gave him a bottle of walnut kernel stewing walnut cheese, and told him to take can after work. Dutch minister partially, but taking a month later, so he no longer insomnia. Walnut is beneficial stomach kidney, it can cure insomnia. 
 
        Walnut and walnut, walnut. This product is a walnut deciduous trees plant walnut fruit nucleoli, all parts of our country has a culture. The doctor of traditional Chinese medicine thinks, walnut taste sweet, warm, into the lung, kidney, intestine, kidney Yang, lung folding of the lung, runchang purge. As early as in "the dragon huang," have it as a "top grade" medicine, said the "food is fat, muscle, black study". Compendium of material medica, the treasure "tonifying qi and blood, phlegm, but with yi Ming, the sanjiao (triple energizer), lung runchang" wen. "Said its cure a wood code to kidney, embellish" Ming is fine, embellish bowel, heat flux and the secret, cure cold reducing deficient ". "Recorded in medical applications and the west", the "kidney, solid teeth, weigh". According to the analysis, the walnut is rich in protein, fat, carbohydrate, vitamin and minerals calcium, phosphorus, iron, manganese, chromium, etc. According to measure, 500 grams of walnut is equivalent to 2500 grams of the nutritional value of eggs, or 4500 grams of milk, walnut contained trace elements in maintaining brain nerve excitement, maintain healthy cardiovascular and endocrine function of normal and anti-aging plays an extremely important role. Walnut contains vitamin E helps to longer lives, contains saturated fatty acid can be our brain intelligence, so people will walnut also known as "educational" longevity food. Now introduce some porridge cure square, for your selection. 
 
        Walnut porridge: walnut 30 grams, 100 g rice, white sugar right amount. First take rice for net, with walnut into the pot, add water right amount of porridge, when added sugar or rock sugar, cook for one, two boiling namely, daily 1 agent. Kidney and strong waist, wen lung anti-asthma, runchang purge. Applicable to weigh, liver and kidney deficiency caused by early white, dizziness, tinnitus, deafness lumbar debility, spermatorrhea, premature ejaculation, cough asthma, heart palpitations insomnia, constipation and urinary stone disease. 
 
        15 grams, red jujube congee: walnut walnut jujube 5, 100 g rice, white sugar right amount. Take rice for net, with walnut, date into the pot, add water right amount cooked porridge, stay when added sugar or rock sugar, cook for one, two boiling namely, daily 1 agent. Spleen and kidney. Apply to the dizziness tinnitus, palpitations insomnia, etc. 
 
        Walnut porridge honey: walnut 30 grams, 100 g rice, honey right amount. Take rice for net, with walnut into the pot, add water right amount of porridge, stay when transferred to honey, boiling or cook for one, two, daily 1 agent. But wen lung anti-asthma, runchang purge. Less suitable for cough and shortness of breath, dry cough phlegm, constipation, etc. 
 
        Walnuts, sesame porridge: walnut 15 grams, Fried sesame 5 g, 100 g rice, white sugar right amount. Take rice for net, with walnut into the pot, add water right amount of porridge, stay when transferred to sesame, sugar or rock sugar, cook for one, two boiling namely, daily 1 agent. Can our brain intelligence. Suitable for cerebral arteriosclerosis, dizziness, constipation, etc. 
 
        Walnut longan mulberries porridge: walnut, longan meat, mulberry every 10 g, 100 g rice, white sugar right amount. Rice tao net, with walnut, longan, mulberry put the pot, add water right amount, cook for congee, when added sugar, cook for one, two boiling namely, daily 1 agent. Yangxin nerves, spleen and blood tonic. Apply to work due to insufficiency of palpitation, insomnia, forgetfulness, neurasthenia, etc.
 
 
 
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