Walk ten thousand steps each day health? 
 
 
Walking pace is different from person to person To wear sports shoes Hold your head high tucked up best 
 
 
Source: Beijing evening news 

        "I now walk nine thousand steps each day, you walk how many steps?" "I'm sixteen thousand steps a day." Now many people addicted to stride this motion, a day to orson park "outbreak" came in an endless stream, micro letter in the circle of friends have a "walk" day more friends. Mr. Chen company recently called on employee fitness strode, equipped with a pedometer to upload the data, you insisted that we all walk ten thousand steps each day. Some employees lazy, together with the hand a pedometer steps; And people don't want to participate in, and said: "my mother every day walk nine thousand steps, walk for several years, the left knee joint cartilage grinding, two legs are now replaced with artificial joints." 
 
        Walking the movement for everyone? Walk for a long time will not true grinding cartilage "broken"? Beijing xiaotangshan hospital Hu Kun tells a reporter, deputy director of the aerobics center in various ways to fitness, strode is a safe, suitable for most of the elderly. If the knee degenerative diseases, between the motion effect and sports safety, the preferred security, can take a few times go way. 
 
        "Eat much food less" effect also good 
 
        Hu Kun says, the so-called strode to the knee joint cartilage "broken", "probably because knee joint has long been a degenerative diseases." Hu, director of the explanation, the knee degenerative diseases is our "degradation", as the saying goes, now not only old people, there will be a degenerative diseases, some young people because of the excessive movement, the knee will occur degeneration. When such people strode movement participation, you can go three times a day, walk 10 minutes at a time, the "eat much food less" type of exercise with a 30 minutes "big meal" movement, basic there was no difference on the effect of it. 
 
        Walking is important equipment 
 
        Stride if can use the cane like skiing athletes, the effect will be better. "This way of walking is also called the cross-country walking." Hu Kun said, strode to mobilize the whole body 70% of muscle, and cross-country walking can mobilize the muscles of the body 90%. Cross-country walking can relieve pressure on the knee and ankle; The energy consumption is also than strode increased by 20% to 40%. "If strode is two wheel drive, cross-country equivalent to a four wheel drive, not only fuel, but also increase the exercise of upper limbs, back and shoulder muscles." 
 
        Walk to wear sneakers. Hu Kun said, now some people walk wearing work shoes or "old man's shoes". Some shoes sole is hard, old man shoe sole is too thin, without flexibility, while walking can effectively buffer the impact of the movement of the body, and may cause arches were injured. Sports shoes can not only can reduce the impact of foot protection. "Common jogging shoes can choose to shopping in the supermarket, it must pay attention to wear shoes with put on soft and comfortable cotton socks." 
 
        Stride big not easy fatigue instead 
 
        Many feel walk without learning, "is not to walk, I will be one year of age." Hu Kun said, in fact, how to walk is to have cultured. "When walking to hold your head high, if we can tighten abdominal muscle exercise effect is better." Hu Kun explanation, when a person standing tall, tighten the abdominal muscle, can at least "long" 1 cm tall. Strode, stride appropriately a few bigger, can fully mobilize the ham and coxal muscle, there will be more involved in muscle. "After shopping leg pain, pain, because when shopping stride length is small, the main is the calf muscles, and very few crus muscle mass, easily fatigue." 
 
        Hu Kun said, have coronary heart disease, high blood pressure, diabetes and other chronic diseases, under the guidance of the best doctors in the exercise. People with severe joint disease, best before exercise, and consulting professional, to choose the right means of movement and exercise intensity. 
 
        Our reporter Jia Xiaohong
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0815/348235.html