Long summer raise spleen movement 
 
 
Qian Jin Lingshan county of guangxi Wu Li central hospitals 
 
 
China's traditional Chinese medicine to 

        The beginning of autumn, is generally regarded as the beginning of autumn. However, whether climate characteristics, or the feelings of people, at this time is not a real fall. After the beginning of autumn by hot weather gradually cool, early autumn because of the summer heat dissipation, daytime temperature is still high. And sometimes rainy, moisture is heavier, the weather in hot and humid and characteristics, this is the traditional Chinese medicine of "long xia", refers to the period from the beginning of autumn to the autumnal equinox, also known as "autumn". Traditional Chinese medicine thinks, long summer belongs to the earth, the human body organs are also belong to the spleen in the soil, and long summer, wet for long summer main gas and moisture easily trapped spleen, so long in the summer of preserve one's health is raise spleen, remove dampness, clear heat, a lot of methods to raise spleen, psychological aspects should keep calm state of mind and happy mood, diet to eat more food umami appropriate yam, barley, etc., in addition to raise spleen method above, can also practice more at ordinary times "raise spleen little affectations" described below. 
 
        Knock tooth pharynx jin: morning knocking at first mortar (after) the tooth under 36 times knock tooth 36 (former), again wrong tap canine teeth every 36, finally use the tongue lick the tooth week 3 ~ 5 times. Again at the end of the mouth with your tongue, oral fluid to swallow, after the early, middle and late each knocking teeth once, to do more better. This action has the effect of nourishing spleen and stomach, solid to protect the kidney. 
 
        Chest: rub hands five fingers apart, below the relative in breast milk, and then hold down the side rib points to push to clean both sides, up and down from the chest to the navel and abdomen, back and forth with fever advisable. Can this law can dredge liver, spleen, spleen and liver. 
 
        The rou GUI: 1. Take the navel as the center, with the right hand left around the 21 laps, again with the left hand to the right around the circle; 2. The folded hands palm to navel as the center of the circle, circle rubbing abdomen grew up doing 72 times before, from big to small circle rubbing 72 back. The abdomen can promote the function of the spleen and stomach, regulating spleen and stomach, and qi-blood, complementing the yuan god. 
 
        Wipe abdomen: 1. The two hands respectively under the umbilical alvine central place, at the same time as friction 30 times up and down, with a fever for degrees; 2. Left hand first according to the scrotum (female in the perineum), then the right hand rotating friction no.8-30 ~ 100 times, both conversion. This method besides has the effect of strong spleen and kidney, also can enhance gastrointestinal function, intestinal disease. 
 
        Pushed the abdomen, with both hands press in on both sides of the abdomen, to center push hard with the palm of your hand, make abdominal lordosis, then loosen, make abdominal wall rebound, restorable to 1 times, a total of 20 times, once a day, this method of liver, spleen, kidney and other organs have better health care effect. 
 
        Dynamic toe: traditional Chinese medicine thinks, the human body each toe and viscera are interlinked, lung, large intestine gold, corresponding to the big toe; The spleen, stomach, earthy, corresponding to the two-toed tree; Heart, small intestine is a fire, corresponding to the three-toed; Liver, bravery belongs to the wood, corresponding to the four toes; Kidney, bladder, water, the five fingers. Spleen and stomach weak toes are often activity, can make the blood flow in the body, a balance of Yin and Yang, foster. If special attention to health care, for the two-toed tree can rise to adjust the function of spleen and stomach. Effective action including, with toes grip, stresses the soles, grasp five minutes at a time, two feet, respectively, can be simultaneously, 2 ~ 3 times a day. Or pinch your toes, best time control in 15 minutes, before sleeping is the most convenient. 
 
        Described above "raise spleen little affectations" simple, regular exercise for the body health is very good, in the practice of place choose quiet, cool, the air circulation, exercise early in the morning or evening is a good time. Infirm and spleen and stomach weak, especially the long summer should practice more.
 
 
 
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