Summer and the alternation of "Yin heat" 
 
 
Sun Tingting Mianyang city, sichuan province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        High temperature in summer, many people like to open air conditioning to sleep all night. In early autumn, due to the still relatively hot during the day, it still keeps the habit. In fact, in the alternation of summer and fall season, the low temperatures at night often. As a result, the heat during the day and suddenly cold at night, it is easy to catch a cold, cold, is the traditional Chinese medicine in the so-called "Yin" heat. 
 
        Cause the cause of the "Yin heat" 
 
        "In the wet season, the heat if too avoid hot cold, all can lead to wind, cold, wet invasive skin and 'Yin heat from spleen and stomach." Mianyang city, sichuan province hospital of traditional Chinese medicine internal medicine of doctor of vice director of Yuan Xiaoming said: "because of the wet summer heat, the body pores open, cou justified osteoporosis, people at the time of sleep or enjoy the cool, if too hot cold, avoidance in low temperature cold environment for a long time, or exercise, work to wash in cold water immediately after a shower, or a quick drink immediately into a lot of cold drink, or sleep when the electric fan, air conditioning wind to blow, etc, all can make invaded by organic while, make people 'Yin heat." 
 
        He also introduces, the main performance of the "Yin" heat for the body tired, body pain, dizziness, nausea, and thick greasy tongue coating, pulse number speech &drama, etc., and has hurt take gas, damage characteristics of spleen and stomach, even more touching. 
 
        "Yin heat" and "Yang" heat differences 
 
        Long summer season, many people are easy to suffer heatstroke. Some people will ask, not in the hot sun exposure, how will suffer heatstroke? Mianyang city hospital of traditional Chinese medicine of doctor of medical director of worship all bright, said Chinese medicine heat stroke can be divided into "Yang heat" and "Yin" heat. "Yang" heat for a long time in the sun or high temperature environment to causes such as work, sports, characterized by dizziness, thirst, sweating, pale red, increased body temperature; "Yin" heat is cool with cold drink, sleeping or long-term stay in low temperature environment causes such as, characterized by nausea, fatigue, appetite, loose stool and greasy tongue coating, etc. 
 
        "Yin" heat prevention 
 
        In order to prevent "Yin heat", Yuan Xiaoming advice: don't to sleep on the cold and dishonest cool drink cold; Pay attention to when using air conditioning and electric fan wind velocity shoulds not be too big, and not to the man straight blow; Don't plummeted when sweating too much; As far as possible on diet is given priority to with delicate, eat less fat, can be appropriate to drink some juice or brackish water added moisture. Life is regular, pay attention to mix a, get plenty of sleep and exercise more. At the same time, such as the "Yin heat" symptoms, or should be timely medical treatment, to avoid aggravating illness.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-08/25/content_90009.htm